Show:
Fall Prevention
Brain Health
Chronic Conditions
Maintaining Physical Health
Diet & Exercise
100
A major health concern and the leading cause of injury and accidental death in adults over the age of 65
What is Falls
100
Several types of these commonly-used substances damage brain function in the short-term, and are linked to higher rates of Alzheimer's in the longer-term.
What is medications
100
What percentage of health care dollars in the United States go toward treating chronic conditions?
What is 75%
100
This is a serious problem in the U.S. and can lead to unnecessary illness and loss of your ability to handle daily tasks as well as your independence
What is physical inactivity
100
This condition raises the risk of infection, anemia, skin problems, weakness, fatigue, and electrolyte imbalances in your blood
What is malnutrition
200
Name one of the three categories that fall risk factors are commonly placed
What is Physical, Behavioral or Environmental
200
Name one strategy to keep the brain healthy
What is physical exercise, brain games, healthy foods, supplements, avoid problem medications
200
Name one strategy that helps cope with physical demands and reduces fatigue associated with chronic conditions
What is energy conservation, activity pacing, activity modification, joint protection techniques
200
Individualize your exercise goals keeping in mind it may take months to reach optimum levels. The most important goal is
What is to avoid inactivity
200
In order to avoid dehydration and keep your kidneys and digestion working well, try to drink this amount of water daily
What is 5-8 glasses
300
These specific exercises have been proven to help in reducing the risk of falls
What is strength-training, balance, and flexibility
300
If you are concerned about a medication, you should consult your doctor but NEVER under ANY circumstances do this
What is stop taking the medication altogether
300
This is reported to be one of the most common and problematic symptoms for people living with a chronic condition
What is fatigue
300
What is one of the best things you can do to maintain or improve your health?
What is stay active!
300
Name two of the most common vitamin or mineral deficiencies that often occur in older adults
What is Vitamin D, Vitamin B12, Folic Acid, Iron, Calcium, Potassium
400
Name one area an individual can address to prevent a fall
What is medications (review), vision (eye exams), improve balance, stay hydrated, and environmental modifications (safety hazards in the home)
400
This form of therapy is endorsed by the Alzheimer's Association and Mayo Clinic for the treatment of Alzheimer's and other forms of dementia but also helps with improved cognition and mood, reductions in depression/anxiety, and raised self-esteem
What is reminiscence therapy
400
Name one of the top five chronic conditions experienced by older adults over the age of 65
What is hypertension (high BP), high cholesterol, arthritis, coronary heart disease, diabetes
400
What percentage can moderate amounts of aerobic physical activity reduce your risk of functional decline?
What is as much as 30%
400
Generally speaking, what is the standard amount of caloric intake for the older female adult with a sedentary lifestyle?
What is 1600 calories
500
After a fall, this "mindset" contributes to an individual refraining from activities they would normally enjoy which causes decreased physical functioning ultimately contributing to an INCREASED risk for falls
What is Fear of Falling
500
There are many prescription medications that dampen the brain, but these too can interact with certain medications and have the same effect
What is over-the-counter medications / supplements
500
What are the three most common effective strategies for coping with chronic conditions?
What is maintain a healthy weight, proper exercise, proper amount of sleep
500
Name (3) benefits of regular physical activity
What is it promotes mental and cognitive health, increases physical strength, helps maintain healthy weight, restores restful sleep, reduces arthritic disability, maintains or improves heart health, improves blood sugar control, and keeps bones strong
500
Name an issue/problem that could create lack of appetite or decreased eating
What is sensory changes (e.g. taste, smell), dental/oral problems, lactose intolerance, problems with swallowing