Substance Use Prevention
What is the legal drinking age in the U.S.?
21
What is a healthy way to cope with stress?
Exercise, mindfulness, talking to a friend or counselor, deep breathing, or engaging in a relaxing hobby.
What is an example of a strong password?
A large mix of numbers, capital and lowercase letters, and special characters.
What is a healthy relationship?
A relationship in which two people respect each other and accept each other for who they are.
What is time management?
Time management is the process of planning and organizing how to divide your time between various tasks or activities.
Name one long-term effect of smoking?
Lung Cancer, Heart Disease, Stroke
True or False: Its okay to approach an adult you trust when you feel overwhelmed?
True
True or False: Its okay to share your personal information online.
False
How can we build healthy relationships?
Being honest. Being respectful. Communicating with each other.
Why is goal setting important?
Goal-setting provides direction, motivation, and a clear path to achieving personal or academic success.
What is peer pressure? How can you resist it?
Peer pressure is the influence of friends or peers to do something. You can resist it by saying no, seeking support from a trusted adult, or staying firm in your own values.
What is mindfulness and how can it help?
Paying really close attention to what you are doing, feeling, or thinking right now. Being aware of how you feel and what your thoughts are.
What does it mean to be kind and respectful online?
It means treating others with the same respect you would show in person and avoiding hurtful or mean comments.
Why is it important to set boundaries in a relationship?
Boundaries help ensure that both people feel comfortable, safe, and respected in the relationship.
What does conflict resolution mean?
Conflict resolution is the process of resolving a disagreement or dispute in a constructive and peaceful manner.
What are 2 signs someone might be using drugs?
Sudden mood changes, neglecting personal hygiene, changes in behavior, or withdrawal from social activities
How can social media affect your mental health?
Makes you insecure. Causes sleep problems. Exposure to cyberbullying. Increase anxiety, depression, and lower self-esteem.
What should you do if someone is acting inappropriately with you online?
Report it to the website or platform and tell a trusted adult.
What should you do if you disagree with someone?
Talk about it calmly, listen to their perspective, and try to understand each other’s point of view.
What are examples of active listening?
Repeating what someone said. Asking questions. Paraphrasing.
How can the media influence drug and alcohol use in children and teens?
Media often portrays drug and alcohol use as glamorous or normal, which can lead teens to believe it’s acceptable or cool to use these substances.
What are 3 signs of depression in teens?
Persistent sadness, loss of interest in activities, changes in sleep or appetite, feelings of hopelessness, withdrawal from friends and family.
Why is it important to be respectful of other people’s privacy online, like not sharing their photos without permission?
It shows respect for their boundaries and helps maintain trust in your relationships.
Why is it important to respect differences in a relationship?
It helps to build understanding, appreciation, and acceptance, and creates a more positive and supportive environment.
How can we overcome shyness?
Practicing conversation starters. Complimenting other people. Rehearsing talking to others.