Coping Skills
True or false: It's okay to ask for help.
True! Don't be scared to ask for help. We have been strong for too long so it's okay to take a break from that.
What are some common drugs that are typically used?
Alcohol, vapes, cannabis, prescription medications, etc...
What is anxiety?
Having anxiety means feeling overwhelmed, worried, or scared.
What does substance use prevention mean?
Taking steps to prevent or delay substance use and reduce related harms.
What is a risk protective factor?
Something that helps reduce the likelihood of substance use or other harmful behaviors.
What are some helpful coping skills that you can think of?
Talking to a trustworthy person, music, exercising, taking deep breathes, drawing or writing, or simply just take a huge pause to take in your surroundings.
What are some drugs that are illegally distributed?
Illegal drugs include fentanyl, cocaine, meth, heroin, MDMA, and unprescribed pills.
What is depression?
Feeling sad, empty, or displeased in things and activities for a long time.
Name one trusted adult you could go to of you were worried about yourself or a friend?
Parent, guardian, teacher, counselor, coach, or another trusted adult.
What is risk factor?
Something that can increase the likelihood of substance use or other harmful behaviors.
What is one coping skill you can use when are you feeling angry or overwhelmed?
Taking deep breaths, taking a break, talking to someone you trust, exercising, journaling, or listening to music.
What type of drug might need only the smallest dose to overdose?
Fentanyl only requires 2 milligrams to overdose.
What is mental health?
Your outlook in life; how you think, feel, and act on decisions in your life.
Name two healthy activities that can help reduce stress.
Exercise, hobbies, spending time with supportive people, journaling, music, or relaxation.
What is something that would keep you away from by saying no?
Drugs/Illegal Drugs, Vapes, Peer pressure, bad friends,
Why are coping skills important?
Coping skills not only help cope with our issues but also gives us a reason to stay alert and content towards new things.
True or False: Prescription medications can be harmful if they are taken differently than prescribed.
True!
What is stress?
The body's physical or emotional response to pressure, challenges, or difficult situations.
TRUE!
What are 1 or 2 protective factors?
1.supportive family and friends 2. a trusted adult to talk to 3.positive friendships 4.sports,clubs and hobbies 5.healthy coping skills 6. feeling connected at school 6. knowing how to say NO 7. Asking for help
True or False: talking to someone you trust is a healthy coping skill
True
What are two healthy ways someone can cope with stress instead of using drugs or alcohol?
Exercise, talking to someone, listening to music, journaling, hobbies, or relaxation techniques.
What is self-care?
Healthy activities you do to take care of your physical, mental, and emotional well-being.
Name three ways young people can prevent substnce use in their school or community.
Promote healthy choices, support friends, or speak with trusted adults.
Name two risk factors that could increase someone's chance of using substances.
Peer pressure, family substance use, stress, trauma, lack of support, or easy access to drugs/ alcohol.