Food Groups
Name a healthy fat source.
Example answers: avocados, nuts, olive oil
Name any two benefits of healthy eating.
Possible answers: It helps us grow and stay strong, it keeps us from getting sick so often, it gives us the energy we need to concentrate.
Why is exercise important?
Any one of the following or more: It keeps us healthy and strong. It prevents diseases such as diabetes. It makes us happier. It improves our sleep. It helps us burn calories so we don't get fat.
What do nutrients do for our bodies?
They help our bodies grow, repair, and stay healthy.
Describe a healthy meal choice for dinner.
Variety of answers possible.
Name a carbohydrate.
Example answers: bread, pasta, rice.
Describe how healthy eating helps your teeth.
Healthy eating keeps teeth strong and prevents cavities.
Name a simple form of exercise.
Possible answers: walking, jogging, taking the stairs.
Why is the mineral calcium important for your body?
It's important for strong bones and teeth.
Describe a healthy snack choice and what nutrients you would get from it.
Variety of answers possible.
What food group do eggs belong to?
Answer: Protein group
What kinds of food act as a natural toothbrush. Give an example.
A crunchy fruit or vegetable (like an apple, celery or carrot).
How does exercise prevent diabetes?
It helps the body use sugar better, lowering the risk of diabetes.
What are carbohydrates?
They are energy sources found in foods like bread and pasta.
What is a balanced diet?
A diet that includes a variety of foods from all food groups.
Explain why fruits are important.
Answer: Fruits provide vitamins and energy; they help keep us healthy.
What is an unhealthy breakfast item?
Example answers: pancakes, pastries, sugary cereals
What are calories?
Calories are a unit of measurement to measure energy either eaten or burned.
What do healthy fats do for your body?
They give us energy and help our bodies use vitamins.
Why is sleep important?
Possible answers: It helps your body rest and repair. It improves your energy levels. It improves your concentration.
Name the 7 main food groups.
1. Fruit | 2. Vegetables | 3. Carbohydrates (Grains) | 4. Dairy and Alternatives | 5. Proteins | 6. Oils and Spreads | 7. High in Fat, Salt, and Sugar
Name the 4 types of teeth you have.
Explain endorphins.
Chemicals in the brain that make us feel happy.
What is protein and why is it important?
Proteins are a nutrient that helps build and repair tissues in our bodies (i.e. our muscles) and is essential for growth and development.
Describe a healthy choice. It can be related to eating, exercise, sleep or your dental health.