Prime Movers

Trunk

100

Trunk Extension (1)

Erector Spinae

200

Trunk Rotation (2)

External Oblique, Internal Oblique

300

Trunk Lateral Flexion (3)

Internal Oblique, External Oblique, Erector Spinae

400

Trunk Flexion (3)

Rectus Abdominus, External Oblique, Internal Oblique

500

During an anterior pelvic tilt, which muscles are elongated and which are shortened?

hamstrings and trunk flexors (abs) are elongated

trunk extensors are shortened

Scapula

100

Elevation (2)

Upper Trapezius

Levator Scapulae

200

Shoulder protraction (2)

Pectoralis Minor

Serratus anterior

300

Shoulder retraction (3)

Middle trapezius, Rhomboid major, Rhomboid minor

400

Upward Rotation of scapula (1)

& Downward Rotation of Scapula (2)

Up -Serratus anterior

Down-Rhomboid major & minor 

500

Give me an example of a closed-chain task and an open-chain task involving the shoulder

Open-chain: anything in which the distal end of the limb is free to move and the proximal segments remain stationary

Closed-chain: the distal end of the limb remains fixed while the proximal segments are mobilized

Shoulder

100

Shoulder flexion (2)

anterior deltoid

Coracobrachialis

200

Shoulder Extension (3)

latissimus dorsi, teres major, posterior deltoid

300

Shoulder ABduction (1) and adduction (2)

Ab- middle deltoid

Ad- latissimus dorsi, pectoralis major

400

Shoulder horizontal ABduction (1) & adduction (1)

Ab: posterior deltoid

ad: pectoralis major

500

Shoulder internal rotation (1) & External rotation (2)

internal: subscapularis

external: infraspinatus & teres minor

Elbow and Forearm

100

Elbow flexion (3)

biceps brachii, brachialis, brachioradialis

200

Elbow Extension (2)

triceps brachii & anconeus

300

Forearm Pronation (2)

Pronator teres & Pronator quadratus

400

Forearm Supination (2)

Supinator & biceps brachii

500

What are the 3 major nerves of the forearm?

Radial, Ulnar, Median

Wrist and Hand

100

Wrist flexion (2)

Flexor carpi radialis and flexor carpi ulnaris

200

Wrist Extension (3)

Extensor carpi radialis longus, Extensor radialis brevis, and Extensor carpi ulnaris

300

Name an example of a task for each power grip:

-Cylindrical, Spherical, Hook

Cylindrical: ex. holding a soda can

Spherical: ex. ball

Hook: ex. handle of a suitcase

400

Name an example of each precision grip:

- Lateral, tip to tip, three jaw chuck

lateral: holding a key, holding a fork

tip to tip: picking lint off a shirt

Three jaw chuck: holding a pencil

500

Which condition involves compression of the median nerve, weakens thenar muscles, and typically involves night pain?

Carpal Tunnel Syndrome