Princesses and Therapy

I feel ...

100

What do I feel when my best friend isn't my best friend anymore?

Sad, angry, lonely, depressed

200

What do I feel when I lost a pet?

Sad, depressed, upset, grief

400

What do I feel when I'm brave and I feel like I can do anything?

Confident

Princess Movies

100

In My Little Mermaid, what is the Mermaid's name?

Ariel

400

What was Ariel's aunt's name?

Ursula

500

In Rapunzel, what are the main characters' names?

Rapunzel, Flynn, Mother Gothel, Stabbington Brothers, Pascal, Maximus, Captain of the Guards, King Fredric, Queen Arianna, Pub Thugs

Coping Skills

100

Name a bad coping skill

Watching tv, yelling, hitting, punching, being mean, watching YouTube on the phone, staying up late, isolating, bullying, being rude

200

Name 3 healthy coping skills

Eating healthy, reading, deep breathing, getting proper sleep, playing, talking to someone, dancing, listening to music, going outside in nature, riding your bike

300

Anxiety coping skills are:

Deep breathing, count to 10, progressive muscle relaxation, imagery, positive self-talk

500

Anger coping skills are:

Count to 10 (or more), walking away, deep breathing, 

Frozen

300

What is the snowman's name in Frozen?

Olaf

Movies and Therapy

100

Who do you think is a therapy princess or prince?

Your therapist!