Steps to Solve a Problem
What is the first step when facing a problem?
Identify what the problem is.
What should you do if you run out of food and don’t have money?
Ask a caseworker, visit a food pantry, recreate a budget system so your don't run out.
If a friend is upset, what is a good way to show you are listening?
Making eye contact, showing empathy, (nodding, saying I'm sorry to hear).
Name one deep breathing technique that can help you if you feel stressed.
Box breathing, 4-7-8 breathing, in through nose- out through mouth
If you have seven apples and give three away, how many do you have left?
Four.
True or False: It’s best to react immediately without thinking when a problem arises?
False
If your bus is late and you need to get to an appointment or to program, what’s a good solution?
What to do if somone misunderstands you?
Calmly explain yourself, ask questions, clarify your point.
If you feel overwhelmed, what is something simple you can do to calm down?
Take a walk, listen to music, write in a journal.
What’s a good way to make a boring task more enjoyable?
Listen to music, set a goal, make it a game.
Name two ways you can brainstorm solutions to a problem
List ideas, talk to someone, write down options
How can you remember to take your medication every day
Use a reminder, set an alarm, keep it in a visible place.
If someone is rude to you, what’s a positive way to respond?
Stay calm, set a boundary, walk away.
True or False: Avoiding problems always makes them go away?
False
If you had to describe yourself as a superhero, what would your power be?
Let your imagination run wild
Why would it be important to evaluate the pros and cons of a situation?
It helps you decide what the best option is.
What can you do if a roommate in a group home keeps taking your food, what’s a healthy way to handle it?
Talk to staff, set clear boundaries, label food.
If you feel left out in a group, what’s something you can do?
Join the conversation, ask a question, express how you feel, or find another group or other people who make you feel included.
What’s one way to reframe a negative thought?
Find a positive angle, challenge the thought, use affirmations
What is something you can say to encourage yourself when facing a challenge?
Remembering "I can handle this", taking it "one step at a time".
If your first solution doesn't work, what should you do next?
Rethink the situation, try another solution, or ask somone for help.
You want to make friends but feel nervous in social situations. What’s a good first step?
Start with small talk, join a group activity, practice confidence.
How can you tell if a person is a good friend?
They listen, support you, and treat you with respect.
If you feel yourself getting angry, what’s a way to prevent reacting in anger?
Count to 10, steping away, taking deep breaths.
What’s something you can do if you’re having a tough day?
Talk to someone, take a break, practice self-care