Mental Health Disorders
excessive everyday worry and fear versus social situations and rejection by others
This is a technique to improve self-esteem by repeating positive statements to yourself.
What is positive affirmation
The best way to solve arguments instead of yelling
What is active listening
Talking to someone you trust about your feelings and challenges can help improve this aspect of your mental health
What is Emotional support
TIPP skill
Temperature, Intense exercise, Progressive relaxation, Pace breathing
This disorder is marked by fluctuations between periods of extreme happiness (mania) and extreme sadness (depression).
What is Bipolar Disorder
Difference between self - efficacy and self esteem
What is how we judge ourselves versus our confidence and ability to problem solve
This is the effect of being in an unhealthy relationship where you feel unsupported and unvalued, which can harm your self-esteem
What is toxic relationships
When someone feels wronged they may experience this fiery emotion
What is anger
This therapeutic approach, developed by Carl Rogers, emphasizes the importance of a non-judgmental, accepting environment to help individuals develop a stronger sense of self-worth
What is Therapeutic approaches
A disorder where people experience repetitive, intrusive thoughts and feel the need to perform specific actions to reduce anxiety.
What is OCD
A healthy way to build self-esteem is by setting realistic expectations for yourself and learning from mistakes, not criticizing yourself harshly.
What is self - compassion
This love language involves giving heart felt presents
What is receiving gifts
When a person regrets something or feels bad for their actions, they feel this emotion
What is guilt
This technique involves taking slow, deep breaths to help calm the nervous system, often used to manage stress or anxiety.
What is deep breathing
A fear of being in situations where escape might be difficult or help unavailable, often leading to panic attacks.
This theory, developed by sociologist Charles Cooley, suggests that self-esteem is shaped by how we think others perceive us and how we internalize those perceptions
What is Looking - Glass Self Theory
This activity combines adventure and teamwork often requiring ropes and harnesses
This emotion can cause someone to turn red, avoid eye contact or feel exposed after making a mistake
What is embarrassment
This coping skill involves focusing on the present moment without judgement, often using meditation
What is mindfulness
A condition where someone feels extremely sad or hopeless for a long time and loses interest in activities.
What is Depression
This term describes the inner voice that influences how we see ourselves often shaping our confidence and self - worth
What is self - talk
The term of truly understanding your partners emotions and perspective
What is empathy
A mix of sadness, anger and disappointment often felt after betrayal or broken trust
What is heartbreak
When overwhelmed talking to a trusted friend, therapist, or support group is an example of this healthy coping strategy
What is seeking social support