Short vs. Long-Term Consequences
This type of consequence happens right away after a decision.
What is a short-term consequence?
This tool helps organize the benefits and drawbacks of a decision.
What is a pros and cons list?
SMART goals must be specific, measurable, achievable, relevant, and this.
What is time-bound?
Before acting, it’s important to stop and do this.
What is think?
Reaching out to someone when you need support is called this skill.
What is asking for help?
This type of consequence may not show up until weeks, months, or years later.
What is a long-term consequence?
“Pro” means this in decision-making.
What is a benefit (or advantage)?
“I want to get healthier” is not SMART because it is missing this quality.
What is specificity?
Peer pressure can negatively impact this type of decision-making.
What is safe decision-making?
A trusted adult, mentor, or supervisor is an example of this type of support.
What is a resource?
Skipping work to sleep in may feel good now, but losing income would be this type of consequence.
What is a long-term consequence?
If you only focus on the positives and ignore the negatives, you may make this type of decision.
What is an impulsive decision?
This part of SMART goals answers the question, “How will I know I did it?”
What is measurable?
If a situation feels unsafe, the safest first step is often to do this.
What is leave (or remove yourself)?
Believing “I should handle everything alone” can be this type of barrier.
What is pride (or stigma / fear)?
When making decisions, it’s helpful to consider both short-term and ______ consequences.
What are long-term consequences?
A pros and cons list is most helpful before making this.
What is a decision?
Setting a goal that is realistic and possible demonstrates this SMART principle.
What is achievable?
Calling 911 in the United States is appropriate during this type of situation.
What is an emergency?
Clearly stating what you need when asking for help demonstrates this communication skill.
What is assertiveness?
Choosing a quick solution that causes bigger problems later is often called this kind of thinking.
What is short-term thinking (or immediate gratification)?
Considering how each option aligns with your values adds this quality to your decision-making.
What is intentionality (or thoughtful decision-making)?
“I will save $200 in three months by setting aside $20 per week” is an example of this type of goal.
What is a SMART goal?
Trusting your instincts when something feels wrong demonstrates using this internal safety tool.
What is intuition (or gut feeling)?
Knowing when a problem is beyond your ability to solve alone shows this strength.
What is self-awareness?