Circle of Control
True or False: Circle of Control is a tool used to help us combine solutions with problems.
False; Circle of Control is a tool used to help us separate problems into categories.
True or False: Showing perseverance means to keep trying even when something is hard.
True
True or False: Proactive people do not blame others for the behaviors or choices.
True
Give an example of a tiny problem.
Ex. Pencil breaks during a test.
True or False: We can not solve tiny problems on our own.
False; You CAN solve tiny problems on your own!
Give 1 example of what's in our control & 1 example of what is not in our control.
Ex. In control: actions, behaviors, choices
Out: weather, the past, other people's choices
Name 2 strategies that can help when we feel like giving up.
Ex. Ask for help, take a break, try a different strategy, use positive self-talk
Being proactive can help us focus on what we can _____ and plan for the _____.
Control/Future
Give an example of a little problem.
Ex. Forgetting to do your homework.
Who should we listen to or ask for help when there's a big or huge problem?
A trusted adult or adult in charge.
Which circle do we put the things we can't control but our actions/choices may impact the result?
Circle of Influence
Explain why it's important to show perseverance when working towards a goal.
Ex. It will help you achieve your goal, learn from your mistakes, try new things, etc.
How does a reactive person deal with a stressful situation?
Blames others, explodes when things don't go their way, waits to see what happens
Give an example of a medium problem.
Ex. Disagreement with a sibling or friend.
Name 2 coping strategies that can help us when we're in the Yellow Zone?
Ex. Take a break, ask for help, go for a walk, take deep breaths
Explain how the Circle of Control can help us with emotional regulation & problem-solving.
ER: lower anxiety/stress by focusing on what you can do
PS: helps you identify/choose a solution
Name one of the athletes we discussed that showed perseverance after failure. What did they do?
Simone Biles returned to the Olympics after dropping out. Derek Redmond completed race with injury.
How can being a proactive person help us develop a positive outlook (growth mindset)?
Your time & energy is focused on what you can control, more confident, motivated, etc.
Give an example of a big problem.
Ex. You fall and break your arm.
Explain why it's helpful to be calm when problem solving?
When our mind & body are calm, we make better choices & can think clearly.
Categorize the problem: I need to do well on the test to improve my grade.
Can't Control: what's on the test, # of questions
Influence: Study, my effort
Can Control: Use coping tools, stay focused
What is "The Power of Yet"?
When we add the word "yet" at the end of a negative statement that reminds us to keep trying.
Name 3 of the 4 ways to be more proactive.
Set goals, make a plan, take action early, and learn from our mistakes.
Give an example of a huge problem.
Ex. Natural disaster (hurricane, tornado, fire)
What can happen if the size of our reaction doesn't match the size of the problem?
Ex. Get in trouble, make a bad choice, act without thinking, etc.