Green
What does 'S' stand for in SMARTER goals?
Specific
What does 'M' stand for in SMARTER goals?
Measurable
What is an example of a blocking app?
Cold Turkey, ScreenZen, Stay Focused
What do snakes and ladders represent?
Risky behaviours and helpful behaviours
True or False: Grounding exercises are most helpful when we are not in significant distress.
False
What is a parasocial relationship?
"One-sided relationships, where one person extends emotional energy, interest and time, and the other party, the persona, is completely unaware of the other's existence"
What guides our choices in life? List 2 examples.
Name one example of a grounding skill.
Using cold temperature (eg. ice), playing a category game, using a breathing exercise
What are you two dimensions of emotions that we can break down to help assess if we are having emotional problems/emotion dysregulation?
1. Intensity
2. Duration
How many stages of change are there?
What does ABC cycle stand for? Provide a recent example.
A = Activating event/triger
B = Behaviours
C = Consequences
For each member, name one activity of self-care/coping that practices self-compassion.
Examples:
- Physical activity
- Journaling
- Bath
- Making time for a hobby
- Coming to group
What are all the stages of change in order?
1. Precontemplative
2. Contemplative
3. Preparation
4. Action/Shift
5. Maintenance
What is the 5-4-3-2-1 grounding skill?
Using 5 senses:
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
What are two examples of a crisis service?
- Kids Help Phone
- Gerstein Crisis Centre
- Distress Centres of Greater Toronto
- Toronto Community Crisis Service (via 211 or 911)
- Canada Suicide Line, 988