Feelings
angry fury; violent anger (sometimes used in combination)
a fit of violent anger
What is Rage?
Your friend lands a sweet trick that they have been working hard on.
(Congratulate in some way)
How do you address a letter?
Person's Name
Street address
Additional address info
City, State zip code
Name 5 healthy coping skills
(Literally any healthy coping skills)
Name the 5 main emotions in "Inside Out"
Fear
Disgust
Sadness
Joy
Anger
noun
- the emotion of great delight or happiness caused by something exceptionally good or satisfying; keen pleasure; elation:
- a source or cause of keen pleasure or delight; something or someone greatly valued or appreciated
What is Joy?
Your long-term romantic partner tells you that they just don't have the same feelings for you anymore and they wan to break up. What is your response?
(Anything healthy or adaptive.)
What is a fuse? How do you fix it?
In electronics and electrical engineering, a fuse is an electrical safety device that operates to provide overcurrent protection of an electrical circuit.
In older homes replace with a fixed fuse, in newer homes flip the breaker back.
What is Mindfulness?
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
What artist performs the songs "Heart Shaped Box", "Come as You Are", and "Smells Like Teen Spirit"?
Nirvana
- a strong feeling of warm personal attachment or deep affection, such as for a parent, child, friend, or pet:
What is Love?
Your friend is stressed and frustrated and ask to talk. You offer them advice to help solve their problems and they just get more upset. Why?
(They wanted to vent, not have you solve their problems.) (Some form of apologizing and listening.)
What percent of your monthly income is the maximum you should spend on rent?
Up to 30%
What is ACT an acronym for?
Acceptance and Commitment Therapy
How can you tell the difference between African and Asian elephants?
Ear shape and size
loss of hope; hopelessness.
someone or something that causes hopelessness
verb - to lose, give up, or be without hope
verb. - Obsolete. to give up hope of.
What is despair?
You find your friend crying, they just had a fight with their parents.
(Give a form of support)
What is a 401K?
A 401(k) plan is a company-sponsored retirement account to which employees can contribute income, while employers may match contributions.
What is a rupture session?
A place to express to your caregivers how they have failed and hurt you throughout your life. A way to express how their actions harmed your attachment to them.
Current highest grossing movie of all time (including re-releases.)
Avatar
- drained of strength or energy; worn-out:
What is Exhausted?
Your friend says some messed up stuff about a mutual friend. You know what they are saying is wrong, what do you do?
(Stand up to your friend in some way)
How do you know chicken is done cooking?
The inside of the meat is no longer pink and the juices run clear.
Name 1 of the 4 skills of DBT
This country has three capitals - Pretoria, Cape Town, and Bloemfontein
South Africa