PROCRASTINATION
Break large tasks into small steps.
What is Chunking?
Share goals with a friend or partner.
What is “find an accountability partner” ?
It’s a habit, not a time management issue.
Why is procrastination so easy to do?
Do emails during a single block of time.
What is batching?
Start with the hardest task.
What is "Eat the Frog"?
Put documents in labeled folders.
What is “de-clutter your workspace” ?
Boredom.
Fear of failure.
Anxiety.
What is “why do I procrastinate"?
Delegate tasks when possible.
What is a strategy to increase organization skill?
If you struggle, just commit to 5 minutes.
What is the 5-minute rule?
Multi-tasking loses energy and focus.
What loses energy and focus?
Low belief in one’s ability to complete a task.
What leads to stalling?
Focus on incremental success.
What is "track your progress" ?
Avoid self-criticism.
What is “Be kind to yourself” ?
Too many cognitive tasks overwhelms working memory.
What is cognitive overload?
Instant gratification beats accomplishing a challenging goal.
What causes overwhelm?
Set a timer for a predetermined time when taking a break.
What is time-boxing?
Forgive past slip-ups; focus on the present.
What is “Focus on current effort" ?
Prioritize tasks.
What is create a to-do list?
The brain’s limbic system seeks relief.
Why are emotions uncomfortable?
Study for 25 minutes.
Take a 5-10 minute break.
What is Pomodoro technique?