Protocol Templates
The first two week plan of Reboot is:
Reboot Reduce Step 1
15 gram protein shakes, puddings and soup contain what % of the DV for vitamins and minerals?
20%
There are Profile Foods that can be replaced for grocery items (T/F)
True
Profile's Fiber Drink is always included in a member's meal plan (T/F)
True
Veggies+ can supplement how many cup(s) of vegetables?
1 cup
Once a member hits week 3 in their journey, we transition them to what meal plan?
Reboot Reduce Step 2
15 gram protein bars contain what % of the DV for vitamins & minerals?
10%
Profile Meal and __________________ are terms that are interchangable.
Meal Replacement
Week 1 of a member's meal plan, we want the member consuming the fiber drink how often? Then after week one, they can have it daily.
Every other day
The Profile Foods that are in a 5'0" - 5'1" Reboot Reduce Step 1 meal plan include:
1 25g shake, 2, 15 g shakes, 1 10 g bar & 1 fiber drink
25 g protein shakes contain what % of the DV for vitamins & minerals?
35%
These 9 items can be swapped for a Profile Meal AND contain 20% of the DV for vitamins & minerals:
Hot Chocolate, Cappuccino, Cranberry Grape Fruit Drink, Mixed Berry Drink, Orange Drink, Lemonade
The two flavors of Veggies+ are:
Berry & Chocolate
Ice Cream can only swap for grocery food in what protocol(s)/phase and counts as what?
Reboot Adapt/Sustain & 1 dairy
Members who are 5'0 and shorter and 6'1" and taller get what specific Profile Food?
25 gram protein shake
10 g protein bars contain what % of the DV for vitamins & minerals?
0%
These 7 items replace a Protein Shake but DO NOT contain any vitamins & minerals
Chocolate Fudge Cake, Cheesecake, Salt & Vinegar Chips, BBQ Chips, Ice Cream, Pizza Crust
1 scoop of Veggies+ can swap for what food?
Fiber Drink
1/2 cup of the Roasted Red Pepper Marinara Sauce can count as what?
2 cups vegetables
This height range gets a 15 gram and a 10 gram bar in their meal plan in Reboot Reduce Step 2
5'2"-5'5"
A 10 g bar can replace a 15 g bar for those over what height?
5'2"
These 10 items replace a bar:
Pizza Crisps, Cheddar Cheese Chips, Sweet Jalapeno Chips, Sour Cream & Onion Chips, Cinnamon Crisp Cereal, Maple & Brown Sugar Oatmeal, Apples & Cinnamon Oatmeal & Pancakes
If a member does not like vegetables, Veggies+ can replace their veggies entirely (T/F)
False - Veggies+ is meant to be a supplement to vegetable intake and/or a swap for the fiber drink if a member does not tolerate the soluble fiber in the fiber drink well.
Kevins Meal Starters or a Kevins Meal Starter Side counts as what?
3 oz very lean protein + 1 fat + 1 flex food // 1 cup vegetables, 2 fats