Goal Setting
Specific, Measurable, _____, Relevant, Time Bound
What is Attainable?
Sagittal, Frontal, Transverse
What are planes of motion?
Refers to training done at a high intensity in short bursts.
What is HIIT training?
6month to 1 year overview or blueprint of someones program.
What is a macrocycle?
As intensity increases, this must also increase.
What is recovery? (regeneration or rest interval)
The object of your conscious effort.
What is a goal?
An area of articulation in the body where 2 or more bones meet.
What is a joint?
This energy system typically lasts 2-3 minutes.
What is glycolytic? (Anaerobic glycolysis and lactic acid system).
This should be done between microcycles.
What is reassessment? (Equifit)
This principle can be used to help select exercises based on someones goal(s).
What is SAID principle?
A goal that is outside your direct control.
What is an outcome goal?
The force the ground exerts on you.
What is ground reaction force?
A standardized submit test to measure someones current cardiovascular fitness.
What is the Bruce Treadmill Protocol?
In this cycle, you would focus on technique and neuromuscular efficiency.
What is Cycle 1?
What are the scapula-thoracic, sternoclavicular, acromioclavicular?
Things you can put into the PT app that show specific targets and timelines to reach the client's main goals.
What are Milestones?
Diathrosis, Amphiarthosis, Synarthrosis
What are joint classifications?
Is typically associated with Type IIb muscle fibers?
What is ATP-PC? (phosphagen)
Load, volume, speed of contraction/tempo, rest interval, order of exercise are all examples of.
What are resistance training variables?
The more information your brain has to process, the more the skill will break down.
What is Fitt's Law?
A situation where a client who seems to be resistant to making changes denies that they have a problem or refuses to do anything about it.
What is rolling with resistance?
The distance between the fulcrum (joint) and resistance.
What is a resistance arm?
C6H1206
What is glucose? (carbohydrate)
This cycle is used to start working toward adaptations such as general strength, hypertrophy, endurance and stability.
What is cycle 2?
This valve allows oxygenated blood to flow from atrium to ventricle
What is the mitral valve?