Prepares the body for the demands of higher levels of training that will follow
What is Stabilization Endurance?
100
Promotes increased stabilization endurance, hypertrophy, and strength
What is Strength Endurance?
100
Promotes maximal muscle growth
What is hypertrophy?
100
Increases the load placed on the body
What is Maximum Strength?
100
Increases the muscles rate of force production
What is Power?
200
Reps, sets, training intensity, repetition tempo, rest interval, training volume, training frequency, training durantion, exercise selection.
What are Acute Variables?
200
A term used to describe how the body responds and adapts to stress
What is General Adaptation Syndrome?
200
Pain or discomfort often felt 24 to 72 hours after intense exercise or unaccustomed physical activity.
What is Delayed Onset Muscle Soreness?
200
Principle that states the body will adapt to the specific demands that are placed on it.
What is the Principle of Specificity (What is Specific Adaptation to Imposed Demands SAID?)
200
Exercise that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action
What is Plyometric (Reactive) Training?
300
The human movement system's ability to provide optimal dynamic joint support to maintain correct posture during all movements.
What is stabilization?
300
The ability to produce and maintain force production for prolonged periods of time.
What is muscular endurance?
300
Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.
What is Muscular Hypertrophy?
300
_______________is built on the foundation of stabilization requiring muscles, tenbdons, and ligaments to hbe prepared for the load that will be required to increase strength beyond the inital stages of training.
What is Strength?
300
The ability of the neuromuscular system to produce the greatest force in the shortest time.
What is power?
400
Performing one set of each exercise.
What is single set?
400
Performing a multiple number of sets for each exercise.
What is Multiple-Set system?
400
Performing two exercises in rapid succession with minimal rest.
What is a superset?
400
Performing a set to failure, then removing a small percentage of the load and continuining with the set
What is a drop set?
400
A routine that trains different body parts on serperate days.
What is Split-routine?
500
Performing exercises on the OPT template one after the other, in a vertical manner down the template.
What is Vertical loading?
500
The trainer must act professionally at all times. The trainer must be motivational and communicate with their client, the trainer must explain the eercises being performed and what muscles are being worked, the trainer should have 100 % of their attention focused on their client at all times.
What is PROFESSIONALISM?
500
"Are you feeling the exercise in the right place? " "Is the weight challenging enough/too challenging for you?"
What are feedback questions?
500
The simultaneous relaxation of one muscle and the contraction of its antagonist to allow movement to take place.
What is Reciprocal Inhibition?
500
The simultaneous relaxation of one muscle and the contraction of its antagonist to allow movement to take place.