Daily Routine
What are the hours for morning medication?
Between 8-9 AM
When are you required to wear your mask ?
In all shared living spaces, during visits, and on outings
What is a method of goal setting ?
S.M.A.R.T goals & sub goals
Unlikely to ask for help, very protective over personal information, detached, keeps others at a distance-
Are all examples of rigid, porous, or healthy boundaries?
Rigid boundaries!
What time does evening group start ?
7PM
When the office door is closed, how do you get Staff attention ?
Knock on the door.
What are examples of coping skills?
Staff discretion
Valuing own opinions, not compromising values for others, respects others boundaries, accepting when others say "no"-
Are all examples of rigid, porous, or healthy boundaries?
Healthy boundaries!
What are the television hours ?
2-4PM & 8-10PM
What is the maximum time you can be in the community during personal outings?
20 mins
How can you practice mindfulness ?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Meditation, journaling, breathwork!
What are the different types of boundaries ?
Physical, Emotional, Sexual, Intellectual, Material, Time
Up until when can you intake caffeine ?
12 PM
What should you do with your food to ensure peers will not help themselves to it ?
Label it before placing it in the kitchen
Reasons to practice mindfulness:
Stress reduction, Anxiety reduction, Emotional balance, Reduce pain, Reducing depression, Improve concentration
What is the importance of saying "no" ?
Reducing stress, reducing anxiety, valuing your own time, developing your healthy boundaries