Nutrition/Diet
"My Plate" has 5 subgroups. Name at least 3 of them
(Fruits, Protein, Dairy, Grains, Vegetables)
30 minutes of this per day is recommended for adults ages 18-64
What is daily exercise amounts
Memory loss and Alzheimer's are prevented by this health focus area?
What is Social Health
43,000,000 people in the US struggle with this
What is mental illness
Madison is the capital of what state?
What is Wisconsin
These types of foods should be avoided whenever possible.
What are processed foods?
(Potato Chips, Cereal, Bread, Hot Dogs)
7-9 hours of this for adults and 9-11 hours for children of this are recommended in a 24 hour period
What is sleep?
There are 6,500 of these around the world today.
What are different spoken languages?
This disease is the leading cause of disabilities around the world.
What is depression?
Kangaroo Island is located in this country on the other side of the world.
What is Australia
The color rule to food consumption means you should do what?
Eat foods with a rainbow of colorful foods as they are the most nutritious for you.
Drinking half an ounce to an ounce of this each day will help to keep you hydrated and healthy
What is drinking water?
Nonverbal communication represents what percent of communication?
What is 93%?
Most Americans lack access to this type of medical help
Louisiana, Arkansas, New Mexico and Oklahoma all border what state?
What is Texas
400 milligrams of this substance (equal to 4 cups of coffee or 10 cans of soda) are recommended as the safe levels for adults
What is caffeine?
This animal is considered the most dangerous animal in the WORLD and is considered to be more dangerous than Hippos, Humans and Saltwater Crocodiles
What are mosquitoes?
Compromise, Communication and Commitment are 3 parts of what?
What are relationships?
This is the second leading cause of death for young people world wide
What is suicide.
Name the river known as the "Big Muddy" that runs through the middle of the United States
What is the Mississippi River
What are 5 superfoods that people should eat at least every day.
Name at least 3 to get the points:
Nuts, Green Veggies, Water, Fresh Food, Flaxseed
Americans consume 20% more of this today than we did in 1983
What is caloric intake?
Smoking, High Blood pressure, and Obesity are common symptoms of this (which has been common in the past year for many people)
When grieving, there are 5 stages of the process. Name at least 3 of them:
Denial, Anger, Bargaining, Depression, Acceptance
This country in Africa was the filming location for Tatooine in the Star Wars movies
What is Tunisia