What's for lunch?
Nutrition Basics
Let's Cook
Emotions
R-e-s-p-e-c-t
100

What does hunger feel like in your body?

Grumbling stomach, tired, headache, annoyed

100

What is the main nutrient in chicken?

Protein

100

What is meal planning?

Choosing meals to make before grocery shopping

100

What insect did we imagine for the body scan?

Ladybug!

100
What is one way you can show your body respect?

Anything found on your "Body Respect Checklist" handout

200

What can stop you from feeling hungry?

Getting sick, having ADHD, being distracted, challenging emotions (stress, anxious, sad)

200

If you are over 10 years old, how much water do you need to drink in one day?

1.8-2L per day

200

What is meal preparation?

Helping wash & chop food items for a meal.

200

What is the opposite of negative self-talk?

Positive self-talk!

200

When you find yourself comparing your body to your friends, how can you show your body respect?

Remind yourself all bodies are made do be different - and all bodies are worthy!

300

Eating "enough" often looks like breakfast, lunch, dinner and what?

Snacks!

300

What food category do you find pasta, bread, and rice these foods in?

Grains and starches

300

What are kitchen staples? TIP: food items

Canned beans, canned tuna, and nuts

300

__________ is when our inner voice is extremely negative, sounding more like an inner critic.

Negative self-talk

300

What word is this definition for? "Able to withstand or recover quickly from difficult situations."

Resilient

400

What nutrient is missing from this balanced plate lunch? Salad made with lettuce, dressing, and croutons

Protein - any meat, cheese, bean/legume

400

How many carbohydrates in the amount of cups of pasta does your brain and body need to work at its best?

 3 cups

400

What is a Back-Pocket meal?

e.g. pasta, tomato sauce and bean meal

400

What is one of the three tips for recognizing negative self-talk?

1. Paying attention to our thoughts and feelings.

2. Keeping a journal to write down any thoughts that we notice.

3. Seeking feedback from people we trust to help us challenge our self-talk.

400

What is an example of a "red flag" you might see on social media?

Anything weight loss related, quick fixes, too good to be true, making you feel pressured to look a certain way

500

Fat from food (like salad dressing, avocado) helps our body do what?

Absorb nutrients from other foods

500

What percentage of calories from the food you eat are used JUST to keep your body working / organs working e.g. heart beating, lungs expanding, digestive system working etc.

70%

500

How do you read a recipe?

Reading the full ingredient list of a recipe first.

500

What is one of the self-love positive affirmations we can say to ourselves? 

I am lovable

I am beautiful inside and out

I have a big heart

I am a good friend

I am always kind to others

I make people happy

I am helpful

My voice matters

My thoughts and feelings are important

I can make a difference

I am smart

I am always learning

I am always doing my best

I am proud of myself

I can do anything I put my mind to

I am kind to myself

I love being me

I am enough!

500

Explain the steps how you would eat mindfully

1. Looking at and smelling the food

2. While chewing it, reflecting on what you taste and feel

3. Reflecting on if you like the food/how it makes your body feel