What does hunger feel like in your body?
Grumbling stomach, tired, headache, annoyed
What is the main nutrient in chicken?
Protein
What is meal planning?
Choosing meals to make before grocery shopping
What insect did we imagine for the body scan?
Ladybug!
Anything found on your "Body Respect Checklist" handout
What can stop you from feeling hungry?
Getting sick, having ADHD, being distracted, challenging emotions (stress, anxious, sad)
If you are over 10 years old, how much water do you need to drink in one day?
1.8-2L per day
What is meal preparation?
Helping wash & chop food items for a meal.
What is the opposite of negative self-talk?
Positive self-talk!
When you find yourself comparing your body to your friends, how can you show your body respect?
Remind yourself all bodies are made do be different - and all bodies are worthy!
Eating "enough" often looks like breakfast, lunch, dinner and what?
Snacks!
What food category do you find pasta, bread, and rice these foods in?
Grains and starches
What are kitchen staples? TIP: food items
Canned beans, canned tuna, and nuts
__________ is when our inner voice is extremely negative, sounding more like an inner critic.
Negative self-talk
What word is this definition for? "Able to withstand or recover quickly from difficult situations."
Resilient
What nutrient is missing from this balanced plate lunch? Salad made with lettuce, dressing, and croutons
Protein - any meat, cheese, bean/legume
How many carbohydrates in the amount of cups of pasta does your brain and body need to work at its best?
3 cups
What is a Back-Pocket meal?
e.g. pasta, tomato sauce and bean meal
What is one of the three tips for recognizing negative self-talk?
1. Paying attention to our thoughts and feelings.
2. Keeping a journal to write down any thoughts that we notice.
3. Seeking feedback from people we trust to help us challenge our self-talk.
What is an example of a "red flag" you might see on social media?
Anything weight loss related, quick fixes, too good to be true, making you feel pressured to look a certain way
Fat from food (like salad dressing, avocado) helps our body do what?
Absorb nutrients from other foods
What percentage of calories from the food you eat are used JUST to keep your body working / organs working e.g. heart beating, lungs expanding, digestive system working etc.
70%
How do you read a recipe?
Reading the full ingredient list of a recipe first.
What is one of the self-love positive affirmations we can say to ourselves?
I am lovable
I am beautiful inside and out
I have a big heart
I am a good friend
I am always kind to others
I make people happy
I am helpful
My voice matters
My thoughts and feelings are important
I can make a difference
I am smart
I am always learning
I am always doing my best
I am proud of myself
I can do anything I put my mind to
I am kind to myself
I love being me
I am enough!
Explain the steps how you would eat mindfully
1. Looking at and smelling the food
2. While chewing it, reflecting on what you taste and feel
3. Reflecting on if you like the food/how it makes your body feel