Factors that influnnce eating habits
Feelings, moods, and emotions can affect why you eat, when you eat, and how much you eat
how can emotions influence eating habits?
Your hair, skin, and teeth are healthier when you eat the right foods. When you eat healthy foods in moderate portions, it will also be easier to maintain a health weight.
How is your appearance affected by eating habits?
Obessing about their weight and seeing themselves as fat when they are very underweight
What is one of the characteristics of Anorexia nervosa?
Eat calorie-rich foods that also have needed nutrients (such as full-fat cheese, nuts, and olive oil.
What is one way to gain weight?
Strenches the muscles and prepares them for exercising. it will also lessen the chances for an injury
What is the Warm-up period?
Almost everyone has food likes and dislikes. These preferences draw us to the foods that we eat most often.
how does personal choices influence eating habits?
If you practice good eating habits, you will likely increase your energy and stamina
How is your energy and stamina affected by eating habits
Eating large quantities of food and forcing themsleves to vomit
What is one of the characteristics of bulimics?
Decrease calorie intake and if you most snack eat low calorie snacks
What is one way to lose weight?
increases the heart rate. A brisk walk, swimming, or cycling should last 15 to 30 minutes without stopping
What is the Aerobic period?
Your personal attitude toward food and your values concerning good health influence your diet
How does your attitude and values influence eating habits?
the more physically active you are, the more food your body needs. Exercise will also burn off excess calories
How is your Health and phyiscal fitness affected by eating habits?
Eating large amounts of food in a short amount of time
What is one of the characteristices of binge-eating?
counter books and nutrition books are readily available and contain additional nutritional information
How can you use calorue counter books and nutrition books to find information about Calories?
Allows the body to slow down as you reduce the level of activity.
What is the Cool-down period?
Peer pressure can pormote or discourge eating. Entertainment activites can also affect food choices
How does social influences influence eating habits?
a proper diet and exercise program makes you feel and looks good. It also affects your personality and emotional well-being
How is your personality and emotions affected by eating habits?
Lacking nutrients for good health
What is one of the characteristices of anorexics?
Computer programs list calories per serving and can be used for recording daily calorie intake
How can you use computer programs to find more information about Calories?
Boosts spirts, Helps maintain a good appetite, and imporves general apperance and posture.
What are some of the purposes of exercise?
Your location affects the availability and the price of food, and often impacts the way foods are prepared
How does your Geographic location influence eating habits?
How you feel about yourself depends on your general physical and mental health
how is your self-concept affected by eating habits?
Obessing about food and losing weight, even if they already underweight
What is one of the characteristices of bulimcs?
The internet has information on the calorie content of foods, especially food from restaurants.
How can you use the internet to find more information about Calories?
Habits developed early are more likely to be continued later on in your life
Why is it imporant to develop the habit of exercising at a early age?