Exercise
How many days per week should older adults aim to do some sort of physical activity?
5 days a week
This fruit is known for keeping the doctor away
An apple
Taking slow deep breaths can help reduce this feeling
Stress
Falls
Playing cards, bingo, or board games is a great way to form build this?
Social Connections
Name another benefit of Exercise besides improved Physical Health
Improved mood, better sleep, social interaction, ect.
Drinking enough water can help prevent this
Dehydration
Doing puzzles and word searches can help improve this
Memory
This item in the bathroom can help you get in and out of the shower
A grab bar
Volunteering your time can give you a sense (blank), while also helping others
Purpose
This form of exercise is one of the best and safest forms of exercise for older adults
Walking
Which nutrient helps with digestion and is found in whole grains, fruits, and vegetables
Fiber
This daily habit is essential for memory, mood, and overall brain function
Sleep
Having a list of medications and dosages helps prevent this
Medication Errors
This is a person you trust and enjoy spending time with
This can be used at home instead of weights to build strength
Resistance bands
What nutrient should be limited to reduce high blood pressure
Salt
Same one healthy way to cope with stress
Exercise, talking to family, hobbies, and relaxation techniques
This assistive device can help with balance while walking
A cane or walker
This type of technology allows you to see and talk to family members at the same time
Video call
Exercise releases these "feel-good" chemicals in the brain
Endorphins
This condition involves weak bones and can be prevented with proper nutrition and exerciseOs
Osteoporosis
This condition involves persistent sadness and loss of interest in activities
Depression
This device alerts you to smoke and should be checked regularly
Smoke dector
This activity involves getting together with others for fun, food, or conversation
Social gathering (get-together)