Physical Activity Health Benefits
Regular participation in this causes a reduction in risk of developing chronic diseases, reduces risk of disability, and enhances mood
What is physical activity?
At least this amount of minutes per week in aerobic (moderate intensity) physical activity for adults
What is 150 minutes?
The Guide to Community Preventive Services is also referred to as
What is the Community Guide?
Foundation of a school’s physical activity programming
What is school-based physical education?
Having a BMI of 30 or more
What is obesity?
Participate in muscle strengthen activities at least this amount of days
What is 2 days?
Mass media high visibility, and multiple settings are some characteristics of this
What is a community-wide campaign?
Goal setting, feedback and reinforcement are examples of what type of principles
What are principles of behavior modification?
Increases range of motion
What is flexibility?
This type of training (at least 3 days a week) can reduce the risk of falling in older adults
What is balance training?
Campaign that was directed towards sedentary adults between the ages of 50 to 65 years old to promote walking in West Virginia
What is the Wheeling Walks campaign?
These changes provides students with more opportunities to participate in physical activity at school
What are policy changes?
Bone mass and bone strength reduction are seen in this condition
What is osteoporosis?
Improvement in this fitness of the youth is caused by the combination of moderate and vigorous intensity
What is cardiorespiratory fitness?
A sign posted near stairs to promote the health benefits of using stairs is an example of
What is a point-of-decision prompt?
This intervention required physical education classes to be held 3 times a week and at least 30 minutes in duration
What is the SPARK intervention?
These type of activities include racewalking, jogging, and jumping rope
What are vigorous-intensity activities?
These two concepts are important in children / adolescents to participate in regular physical activity
What are enjoyable and age appropriateness?
Nonprofit organizations, service organizations, and faith based organizations are examples of what for community-wide campaigns
What are potential partners?
This percentage of class time was the ultimate goal for teachers to engage the students in MVPA during the CATCH Physical Education Intervention
What is 50 percent?