Physical Activity
Aerobic exercise is synonymous with:
What is cardiovascular exercise or endurance exercise?
Children are recommended to participate in ____ minutes of moderate to vigorous intensity exercise per day.
_______ activities increase range of motion of joints and the distance a muscle can be stretched.
____________ is research that is conducted during the developmental stages of a project or campaign.
What is formative research?
The acronym S-P-A-R-K in Spark program stands for _____, ______, ______, _______, and _______.
What is sport, play, and active recreation for kids?
An example of moderate-intensity physical activity is:
What is: walking 3.0-4.5 mph or bicycling 5-9 mph or yoga or dancing or badminton or swimming?
For substantial health benefits, adults should engage in at least _____ minutes of moderate intensity exercise per week.
What is 150 minutes?
_____ benefits of physical activity, like favorable changes in blood lipids, occur within a single bout of aerobic acitivty.
What is acute?
______________ are signs posted by elevators and escalators to encourage people to use the stairs by citing health or weight loss benefits.
One of the three interventions that enhanced school-based physical education is designed to include is ___________________________.
What is increase the amount of time students spend in moderate/vigorous physical activity during PE class or adding physical education classes to the school curriculum or lengthening the time of existing physical education classes.
______ is the physiologic capacity of body systems affected by physical activity.
What is physical fitness?
In place of moderate-intensity exercise, adults can engage in _____ minutes of vigorous-intensity exercise per week.
What is 75?
In terms of mental health, physical activity benefits these three conditions: _______, ________, and ______.
What is stress, depression, and anxiety?
Three examples of a community-wide campaign are _______
What is walk to school or biking/walking groups or park and recreation events or heath risk appraisals or media campaign or trail development (pick 3).
______% of students do not meet the daily physical activity requirement.
What is 60?
The FITT Principle stands for:
What is frequency, intensity, time, and type?
In addition to moderate to vigorous physical activity, children should also participate in ________ and ________ activity two to three times per week.
What is muscle-strengthening and bone-strengthening?
Physical activity places children on the path to developing higher _____ _____ _____ in young adulthood.
What is peak bone mass?
The three main characteristics of a community-wide campaign are ____.
What is visibility, sustainability, and common theme?
The three characteristics of a quality PE program are ___________.
What is opportunity to learn, meaningful content, and appropriate instruction?
___% of adults are overweight.
What is 70?
Only ______% of the adult population meets the Physical Activity Guidelines for aerobic and muscle-strengthening activity.
What is 23?
Regular physical activity decreases the risk of all-cause mortality by ______ to _______%.
What is 27 to 54?
The "Take-the-Stairs" initiative increased stair use by _____ to _____%.
Six of the twelve successful intervention components are __________.
What is assess/increase participant awareness or determine readiness or identify barriers or explore solutions to barriers or identify goals or know proper amount of physical activity to be successful or assess skill level or identify positive social support or monitor progress or resolve problems or obtain positive reinforcement or anticipate relapse (name 6).