Benefits of Hydration
This essential process that helps keep the body cool is supported by proper hydration.
What is regulating body temperature?
This common sign of dehydration often makes you feel like you need to sip water right away.
What is dry mouth?
This popular myth claims you need a specific number of glasses of water each day.
What is "You need 8 glasses of water a day"?
This vegetable, often sliced into salads, is about 95% water.
What is cucumber?
A good way to start your hydration routine is to drink a glass of water at this time of day.
What is when you wake up?
Staying hydrated can improve the appearance of this, which covers the entire body.
What is skin health?
This color of urine is often an indicator of dehydration.
What is dark yellow?
Many people think this popular beverage dehydrates you, but in moderation, it does not.
What is coffee?
This summer fruit, popular at picnics, is over 90% water.
What is watermelon?
Keeping one of these with you can remind you to drink water throughout the day.
What is a water bottle?
Drinking enough water can boost this system, helping the body fight off illnesses.
What is the immune system?
These two symptoms, often occurring together, are signs you might need more water.
What are dizziness and headaches?
Contrary to popular belief, it is possible to drink too much water, leading to this condition.
What is overhydration or water intoxication?
This common fruit, often eaten as a snack, is 86% water.
What is an apple?
Eating foods with high water content, like fruits and vegetables, is one way to stay hydrated.
What are water-rich foods?
Hydration is key for these two processes that help break down food and use it for energy.
What are digestion and metabolism?
Dehydration can cause these painful muscle contractions, especially during exercise.
What are muscle cramps?
Many people think that feeling this is the first sign of dehydration, but your body needs water even before you feel it.
What is thirst?
This dairy product, popular at breakfast, is about 80% water.
What is yogurt?
Setting one of these, measured in ounces or liters, can help you stay hydrated.
What is a daily hydration goal?
Staying hydrated can enhance these two mental abilities, making it easier to stay alert.
What are focus and concentration?
Severe dehydration can lead to these two cognitive symptoms, affecting mood and mental clarity.
What are confusion and irritability?
Some people believe only this drink hydrates, but many other drinks and foods also provide hydration.
What is water?
This green vegetable, commonly used in salads, is almost 90% water.
What is broccoli?
Limiting these two types of beverages, which can cause dehydration, helps keep you hydrated.
What are alcohol and caffeine?