General Proteins
These are often considered the building blocks of life.
What are proteins?
Consuming grains supports this body system digest food and liquids.
What is gastrointestinal (GI)?
This nut butter made from ground peanuts is a popular plant-based protein source and is often used in sandwiches and smoothies.
What is peanut butter?
The number of amino acids that make up proteins in humans.
What is 20?
This animal-based protein can be fried, baked, grilled, steamed, poached, etc. and is often described as "finger-lickin'" good by a popular fast food chain.
What is chicken?
These are the building blocks of protein.
What are amino acids?
Leafy greens are an example of this type of fiber.
What is insoluble fiber?
This creamy dairy product, usually eaten for breakfast or as a snack, is a great source of protein and often comes packaged in a container in a variety of flavors.
What is yogurt?
Calories in one gram of Protein.
What is 4?
This animal-based protein is provided by a round or oval-shaped item that is often scrambled or fried and served at breakfast.
What are eggs?
The two types of protein sources
What are plant-based and animal-based?
Layers of whole grain that are removed during refining process.
What are bran and germ?
This firm block of soy is often used for vegan/vegetarian dishes.
What is tofu?
The number of essential amino acids.
What is 9?
In this classic American dish, this animal-based protein is typically used in the form of ground meat mixed with various seasonings and formed into patties before being cooked.
What are burgers/hamburgers?
The two types of proteins.
What are complete and incomplete?
This fiber is important for controlling and preventing diabetes
What is soluble fiber?
This legume is a staple plant-based protein source in many cultures and is often used to make dishes like hummus and falafel.
What are chickpeas/garbanzo beans?
For healthy adults, this is the percentage range (X%-X%) of daily calories that should come from protein.
What is 10% to 35%?
In the South, this small crustacean is often served over creamy, buttery grits and is sometimes accompanied by a sauce made from onions and peppers.
What is shrimp?
This type of protein contains all 9 essential Amino Acids.
What are complete proteins?
This is contained in the germ of a protein kernel
Vitamin B, E, phytochemicals, healthy fats (any answer is full points)
These tiny seeds, often sprinkled on top of breads and salads and used to make pudding, are rich in protein, fiber, and healthy fats.
What are chia seeds?
This is the recommended amount of protein (in grams) to eat per kilogram of body weight for the average person.
What is 0.8 grams per kilogram of body weight?
This traditional Japanese dish consists of thinly sliced beef or pork that is marinated in a mixture of soy sauce, sugar, and mirin before being grilled or pan-fried.
What is teriyaki?