Protein Power
How much of your
Chef’s Plate should
be filled with lean
protein?
One fourth of the
Chef’s Plate should be
lean protein. (1/4)
List 3 sources of
protein.
Sources of protein
include meat, fish,
eggs, dairy, nuts,
seeds, and legumes.
How many servings
of protein should you
get per day?
You should aim
for 5-6 servings of
protein per day.
What are amino
acids?
Amino acids are the
building blocks of
proteins.
Name a Rigler cafeteria food that is high in protein.
What does it mean if
a protein is lean?
A lean protein
contains lower
amounts of fat.
Give one way
proteins can be
categorized.
Lean vs. non-
lean;
Plant-based vs.
animal-based;
Complete vs.
incomplete
What is the serving
size of cheese?
One serving of cheese
is about the size of
three dominos.
How many amino
acids have scientists
discovered?
Scientists have
discovered 22 amino
acids.
Name a tasty protein that is a dairy product.
Examples: yogurt, cheese, milk, etc
Give three reasons
why protein is good
for your health.
Protein helps your
muscles grow and
repair themselves,
keeps you fuller
longer, and helps
deliver oxygen to your
muscles for energy.
What is the definition
of a complete
protein?
A complete protein
is a source of protein
that contains all 9
essential amino acids.
What is the serving
size of poultry and
fish?
One serving of
poultry or fish is
about 2-3 ounces or
the size of a deck of
cards.
What does it mean
if an amino acid
is considered an
essential amino acid?
An essential amino
acid is an amino
acid that your body
cannot make on its
own.
Name a non-animal product that is high in protein.
Examples include beans, nuts, soy products, etc