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P's Knees
P's Disease
Who's P's are these?
Protein or ProTeam?
My P's are better than your P's
100

One of the 9 essential amino acids; ie. amino acids that our bodies cannot produce, and must get from foods.

What are valine, isoleucine, leucine, methionine, phenylalanine, tryptophan, threonine, histidine, and lysine

100
Proteins that fight invaders
What are antibodies
100
Superfood with the most protein and the least amount of saturated fat
What is Turkey
100
grains and vegetables fall into this category of protein
What is incomplete protein
100
these food sources contain all 9 essential amino acids
What are meat, fowl, fish, eggs, dairy
200

Protein will help a person feel this for a longer period of time compared to other macros.

What is Fullness

200
the building blocks of protein
What are amino acids
200
% range of caloric intake that should be protein
What is 10-35%
200

The type of iron in plant foods

What is non-heme iron

200

This plant-based food complements peanut butter for a complete package of essential amino acids

what is bread

300

Daily recommendations of protein consumption (g) for inactive people

What is about 1g per kg or about .4g per pound

300
loss of muscle mass and decrease in energy
What are some affects of protein deficiency
300
Type of protein that regulates and or stimulates cells into action
What are hormones
300
used by beefcakes to get swole in the gym and considered a complete protein. Also found in dairy
What is Whey protein
300
plant based complete protein
What is soy and quinoa
400
Proteins that lack all essential amino acids
What are incomplete proteins
400

A common myth is that this is required for higher gains in strength training.

What is protein powders

400

The body cannot do this with protein

What is store

400
protein responsible for carrying oxygen throughout the body
What is hemoglobin
400

This plant-based food complements beans  for a complete package of essential amino acids

What is rice

500

The amount of protein to shoot for after a hard work out

What is 20g?

500

Malnutrition from inadequate protein consumption

What is PCM (Protein-calorie malnutrition)

500
contains all 9 essential amino acids
What is a complet protein
500

Other nutrients found in protein-rich foods include

What is iron, V 12, B-vitamins, Magnesium, Zinc, or fat

500
True or False, Steak has higher concentrations of protein than grains
Adjective; in accordance with fact or reality. Accurate to exact.