Protein-Rich Foods
This legume is one of the best plant-based sources of protein, often used in hummus.
What are chickpeas?
This many grams of protein are typically found in a 3-ounce serving of cooked chicken breast.
What is 25-30 grams?
This high-protein vegetarian food can be found in nearly every breakfast bar or snack bar aimed at plant-based eaters.
What is quinoa?
What is the difference between plant-based proteins and animal-based proteins?
Plant-based proteins are often not "complete" proteins, meaning they may lack one or more essential amino acids
This breakfast food, often scrambled or boiled, is a classic source of protein.
What are eggs?
This meat is commonly known for being high in protein and is often grilled or fried in various dishes.
What is chicken?
This plant-based food provides around 8 grams of protein per 1 cup of cooked beans.
What are black beans?
This protein-rich food, usually considered a "superfood," is commonly used in smoothies, bowls, and baked goods.
What is hemp seeds?
This food is often thought to be a good source of protein, but it’s mostly made up of fats and does not contain much protein.
What is avocado?
A popular Mexican dish that is packed with protein when topped with beans, chicken, or beef.
What is a burrito?
A type of fish that is not only rich in protein but also provides omega-3 fatty acids, often enjoyed grilled or in sushi.
What is salmon?
A typical egg contains this many grams of protein.
What is 6 grams?
This protein source, typically found in the form of protein powder, is derived from whey, which comes from milk.
What is whey protein?
This is the primary role of protein in the body.
What is building and repairing tissues?
This green vegetable, while often associated with fiber and vitamins, contains a small but notable amount of protein per cup.
What is broccoli?
This dairy product is packed with protein and often consumed as a snack or added to smoothies.
What is Greek yogurt?
This nut provides about 7-8 grams of protein per 1/4 cup.
What are almonds?
This legume, often used in soups or stews, is a good protein source for vegetarians and is known for its high fiber content.
What are lentils?
Protein needs increase for individuals in this phase of life due to muscle development and growth.
What is adolescence?
A protein-rich sandwich topping often used in clubs or deli sandwiches, containing turkey or ham.
What is deli meat?
A complete protein source often found in vegan diets, it’s commonly used in salads or stir-fries and originates from soybeans.
What is tofu?
This protein-packed seed contains about 9 grams of protein per 3 tablespoons.
What are chia seeds?
This animal product is considered a "complete" protein because it contains all nine essential amino acids.
What is beef?
Contrary to some myths, this does not automatically occur when you consume large amounts of protein.
Eating too much protein will not necessarily result in gaining large muscles unless combined with proper strength training
This dessert made from dairy can be rich in protein, especially when made with Greek yogurt.
What is frozen yogurt?