amino acids
complete proteins
incomplete proteins
miscellaneous
Complete or Incomplete?
100
The building blocks of protein
What are amino acids
100
True or False: Grains are examples of complete protein.
What is false?
100
True or False: Corn is an incomplete protein
What is true?
100
Protein is essential for_____________.
What is tissue growth and repair?
100
Complete or incomplete?
What is Complete Protein
200
Name one element that is in an amino acid
What is carbon, nitrogen, oxygen, hydrogen
200
Number of amino acids found in complete protein foods
What is 9?
200
True or False: Incomplete proteins are good sources of all 9 essential amino acids
What is false
200
How many calories are in 1 gram of protien?
What is 4?
200
Complete or Incomplete
What is Complete protein
300
The number of essential amino acids
What is 9?
300
Non meat sources of complete protein
What are eggs, dairy, and tofu
300
Mixing two or more incomplete protein foods in the same meal to add up to all 9 of the essential amino acids
What is protein combining?
300
What are common symptoms of a protein deficiency?
What is lack of energy and weight loss?
300
Complete or Incomplete?
Pistachios
What is incomplete
400
The number of amino acids produced by the human body
What is 11
400
True or False: Steak has a higher amount of protein than whole-wheat bread.
What is true?
400
Incomplete proteins are found in these food sources
What are plants
400
What are side effects of too much protein in the diet?
What is weight gain?
400
Complete or Incomplete?
What is a complete protein
500
The 9 amino acids that must come from food
What are essential amino acids?
500
Sources of protein containing all 9 essential amino acids
What are complete proteins?
500
Name THREE incomplete protein sources
What is nuts, rice, beans, grains, vegetables
500
How many amino acids are their?
What is 22?
500
Is Tofu an animal or plant based protein?
Complete or Incomplete protein?
Complete- animal based