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Serving Sizes
Vitamins & Minerals
Ounces
What Is in the Group
100
What is the serving size of protein for a boy.
6 1/2 oz.
100
What does iron do for you?
It helps carry oxygen in your bloodstream.
100
What amount of nuts or seeds can count as an ounce?
1/2 ounce counts as 1 ounce.
100
(True/False) Eggs are in the protein group.
True.
200
What is the serving size of protein for a girl.
5 oz.
200
What does protein (the nutrient) do for you?
It helps build muscles and skin.
200
How many eggs is one ounce?
1 egg.
200
(True/False) Almonds are Not in the protein group.
False.
300
How many ounces is a deck of cards?
3-4 oz.
300
(True/False) Vitamin C is in most protein foods.
False.
300
What amount of Beans counts as an ounce?
1/4 Cup of beans counts as an ounce.
300
This protein food is found in the ocean.
Seafood.
400
How many ounces of seeds will you have to eat before you have 3 ounces worth of protein?
1.5 oz
400
What do B Vitamins do?
B Vitamins form red blood cells and release energy.
400
What amount of meat counts as 1 ounce?
1 ounce of meat.
400
This food is pink and has a curly tail.
Pork.