Fill in the blank
Protein is what type of nutrient?
Macronutrient
How many amino acids are essential and how many are non essential?
9 essential
11 non essential
What is a good protein store bought snack?
Some examples:
- Nutrition bar
- Nuts and cheese mix
- Crunchy chickpeas
What is protein?
Protein is a macronutrient that is essential to building muscle mass.
Both male and female teenagers need the same daily amount of protein.
False
Factors that determine your amount of weight is weight.
The amino acids that your body CAN make are called_____?
Non essential amino acids
In an egg most protein is found in the...?
Egg white
Is tofu a source of protein?
Yes
The amino acids in your body that can NOT be made are....? (You need to get them from food)
Essential amino acids
Protein is the main source of energy in the body.
False
Carbohydrates
Protein has ____ calories of energy.
4 calories per gram
Name two parts of the body that is mostly made up of protein.
Muscles, bones, organs, skin, or nails
What are two types of dairy products that are a great source of protein?
Yogurt, cottage cheese, any cheeses, or milk
If it is a complete protein and carries all essential acids, it is most likely an...
Animal product
Good sources of protein can only be found in plant and animal products.
True
The 2 main sources of protein are ____ and _____ products.
Animal and plant based products.
What type of protein do MOST people eat?
Animal protein
Is pasta a protein?
No, generally pasta is a carb, unless it is a plant/bean based pasta like chickpea pasta.
Protein is vital for bodily processes like:
a. Metabolism
b.Digestion
c.Transporting nutrients and oxygen in the blood
d. All of the above
d. All of the above
10-30% of your total calories should be from protein.
The building blocks of protein are called_________.
Amino Acids
How is protein transported throughout the body?
Protein transports throughout your bloodstream — into cells, out of cells or within cells.
Name one plant based protein that is a complete protein?
Quinoa, soybeans, Chia Seeds, Hemp seeds, lentils
The best way to deterime the amount of protein you need is by ?
a. weight
b.height
c.gender
a. Weight
The 2 types of proteins are complete and incomplete.
True