A.B.C.D
MODEL
MODEL
This physical benefit is why bodybuilders often choose a high-protein diet.
What is muscle growth?
Preparation of these two things, can help manage Protein intake
What is Planning Meals and Shopping Lists
This macronutrient is essential for muscle growth, tissue repair, and hormone regulation.
What is protein?
This model explains how physical, mental, emotional, and social factors are all interconnected when evaluating the effects of a high-protein diet
What is the holistic health model?
This strategy involves considering daily protein intake to avoid overconsumption.
What is mindful or intentional eating?
This nutrient is often neglected in high-protein diets and can cause constipation and bloating when intake is low.
What is fiber?
These situations can become uncomfortable or complicated when someone follows a strict high-protein diet.
What are social outings such as eating at restaurants or at family and friends’ homes?
This is the preferred source of Protein, rather then the use supplements
What is Protein intake through food
These ______ are reduced in high-protein diets and include B1, B7 (biotin), _____ D, and folate.
What are vitamins?
These three physical risks are associated with consuming too much protein.
What are kidney strain, dehydration, and nutrient imbalance?
This is the DAILY recommended intake of protein for Men
58-63g/ Day
Low intake of this mineral, combined with vitamin D deficiency, increases the risk of bone disorders such as rickets.
What is calcium?
The abbreviation A.B.C.D for the ABCD Model, stands for what?
What is Anthropometric, Biochemical, Clinical, and Dietary data.
This mental and emotional effect can result from the pressure of strictly following a high-protein diet.
What are stress, anxiety, guilt, and frustration?
This is the DAILY recommended intake of protein for Women
What 46-50g/ Day
This is result of excess amino acids not being able to be stored, they must be converted to ______ in the Liver
What is Urea
This result is due to using protein as an main energy source due to low carb intake
What is low energy levels