Nutritional Assessment
This nutritional assessment model uses Anthropometric, Biochemical, Clinical, and Dietary data to evaluate a person's protein intake
What is the A.B.C.D Model?
This physical benefit is why bodybuilders often choose a high-protein diet.
What is muscle growth?
Preparation of these two things, can help manage Protein intake
What is Planning Meals and Shopping Lists?
This is location in the human body where protein digestion begins
What is the Stomach?
This macronutrient is essential for muscle growth, tissue repair, and hormone regulation.
What is protein?
When choosing Protein sources, avoid these types of meats
What is Processed Meats?
This model explains how physical, mental, emotional, and social factors are all interconnected when evaluating the effects of a high-protein diet
What is the holistic health model?
This strategy involves considering daily protein intake to avoid overconsumption.
What is mindful or intentional eating?
These small "stones" can be the result of calcium loss due to excess protein intake
What is Kidney Stones?
This nutrient is often neglected in high-protein diets and can cause constipation and bloating when intake is low.
What is fiber?
When choosing protein sources, quality sources matter. Quality sources are:
What is Complete High-Quality Proteins? (ex: eggs)
These situations can become uncomfortable or complicated when someone follows a strict high-protein diet.
What are social outings such as eating at restaurants or at family and friends’ homes?
This is the preferred source of Protein, rather then the use supplements
What is Protein intake through food?
Regulation of this key body energy source; created in the liver, can actually be assisted by high protein intake
What is Glucose?
These ______ are reduced in high-protein diets and include B1, B7 (biotin), _____ D, and folate.
What are vitamins?
Continued use of high-protein diets can lead to this leading cause of death globally
What is Cardiovascular Disease?
These three physical risks are associated with consuming too much protein.
What are kidney strain, dehydration, and nutrient imbalance?
This is the DAILY recommended intake of protein for Men
58-63g/ Day?
This Enzymes break small peptides into amino acids
Pancreatic Enzymes?
Low intake of this mineral, combined with vitamin D deficiency, increases the risk of bone disorders such as rickets.
What is calcium?
The abbreviation A.B.C.D for the ABCD Model, stands for what?
What is Anthropometric, Biochemical, Clinical, and Dietary data?
This mental and emotional effect can result from the pressure of strictly following a high-protein diet.
What are stress, anxiety, guilt, and frustration?
This is the DAILY recommended intake of protein for Women
What 46-50g/ Day?
This is result of excess amino acids not being able to be stored, they must be converted to ______ in the Liver
What is Urea?
This result is due to using protein as an main energy source due to low carb intake
What is low energy levels?