The Effects
Protein helps build what?
Muscle
which age group benefits more from higher protein
teens- adults
What does protein repair?
Tissue
What are the best sources of protein?
What does protein help produce?
enzymes and hormones
How much protein should you be getting in to be properly warm
30%
what does protein help with when it comes to body image?
weight loss and definition
What does extended protein lower?
Mortality rates