High quality foods for protein
Rounded body and small and easily breaks
Egg
Helps with the _______
Immune system
Molecules used by all living things to make proteins
Amino acid
Was originally a bird and it lays egg
Chicken
Helps ____ the body tissues
Repair
The only amino acids that our body can make
Nonessential amino acids
Legumes related to peas, clover and alfalfa and is produced from a plant
Soybean
Helps your body with __________
Structural framework
The ones our body can’t make so we need to get it by eating foods
Essential amino acids
Sleek, streamlined bodies that typically change colour throughout their lifetimes and is a type of fish
Salmon
Maintain the _______________
Proper pH and fluid balance
Essential when in times of illness and stress.
It is made by curdling fresh soya milk, pressing it into a solid block and then cooling it
Tofu
Allows your body to ___ your food into ___ and coordinates bodily function
Convert, energy
Which amino acid is rare?
Selenocysteine (Sec) and pyrrolysine (Pyl)