Calories
How many calories per gram does protein provide?
a. 2 calories
b. 4 calories
c. 6 calories
d. 9 calories
b. 4 calories
Which of the following is NOT a complete protein source?
a. Chicken
b. Fish
c. Rice
d. Tofu
c. Rice
Which type of fatty acid is typically solid at room temperature?
a. Saturated
b. Polyunsaturated
c. Monounsaturated
d. Trans
a. Saturated
Which vitamin is NOT fat-soluble?
a. Vitamin A
b. Vitamin C
c. Vitamin D
d. Vitamin K
b. Vitamin C
What happens when milk is scorched?
a. It becomes homogenized
b. Proteins collect on pan bottom
c. It becomes pasteurized
d. Fat content increases
b. Proteins collect on pan bottom
How many calories per gram do fats provide?
a. 4
b. 5
c. 7
d. 9
d. 9
How many essential amino acids are there?
a. 7
b. 8
c. 9
d. 10
b. 9
What is the chemical process that makes liquid fat solid?
a. Homogenization
b. Pasteurization
c. Hydrogenation
d. Fortification
c. Hydrogenation
Which type of milk has had the lactose sugar removed?
a. UHT milk
b. Lactose-free milk
c. Acidophilus milk
d. Buttermilk
b. Lactose-free milk
What type of milk has at least 3.25% fat content?
a. 2% milk
b. 1% milk
c. Whole milk
d. Skim milk
c. Whole milk
What is the recommended weekly amount of seafood in place of meat?
a. 4 oz
b. 6 oz
c. 8 oz
d. 10 oz
c. 8 oz
What is the main function of protein in the body?
a. Energy storage
b. Building and repairing tissues
c. Temperature regulation
d. Hormone production
b. Building and repairing tissues
Which oil would be best for cooking without adding much flavor?
a. Fish oil
b. Olive oil
c. Vegetable oil
d. Coconut oil
c. Vegetable oil
Which part of the egg contains the highest amount of cholesterol?
a. Shell
b. Yolk
c. Albumin
d. Air pocket
b. Yolk
Which of these is an example of an egg functioning as a binder?
a. Angel food cake
b. Meat loaf
c. Mayonnaise
d. Pudding
b. Meat loaf
What type of fat RAISES HDL and LOWERS LDL cholesterol?
a. Saturated fats
b. Trans fats
c. Monounsaturated fats
d. Hydrogenated fats
c. Monounsaturated fats
Which of these is a complementary protein combination?
a. Chicken and fish
b. Beans and rice
c. Eggs and milk
d. Tofu and tempeh
b. Beans and rice
What type of fatty acid is commonly found in fish?
a. Saturated
b. Polyunsaturated
c. Trans
d. Hydrogenated
b. Polyunsaturated
Which of these is considered a processed cheese?
a. Feta
b. Velveeta
c. Mozzarella
d. Parmesan
b. Velveeta
Which statement about raw milk is correct?
a. It is safer than pasteurized milk
b. It contains more nutrients than pasteurized milk
c. It can carry dangerous bacteria
d. It has a longer shelf life
c. It can carry dangerous bacteria
Which statement about cholesterol is correct?
a. It's never found in plants
b. All types are harmful
c. It's not essential for the body
d. Only processed foods contain it
a. It's never found in plants
What happens to eggs when they are cooked?
a. They evaporate
b. They homogenize
c. They coagulate
d. They fortify
c. They coagulate
What should you NEVER use to extinguish a grease fire?
a. Baking soda
b. Fire extinguisher
c. Water
d. Pan lid
c. Water
What is the purpose of chalazae in an egg?
a. Protects the egg contents
b. Keeps the yolk centered
c. Creates an air pocket
d. Provides protein
a. Protects the egg contents
What is the process of breaking down fat particles in milk called?
a. Fortification
b. Pasteurization
c. Homogenization
d. Coagulation
c. Homogenization