Recovery 101
This term describes when the body physically adjusts to life without substances.
What is withdrawal.
The safest way to lay a baby down to sleep is on this part of the body.
What is the back?
This brain chemical is often low early in recovery, making people feel down.
What is dopamine?
This two-letter word is a complete sentence and a healthy boundary.
What is “No”?
"I am good at driving"
Katarina!
This type of plan helps someone prepare for high-risk situations by identifying triggers, tools, and a support strategy.
What is a relapse prevention plan?
This person, often a mom in recovery, uses their lived experience to help others.
What is a peer support specialist?
Exercise increases this "feel-good" brain chemical.
What is endorphins?
This is the first step in setting a boundary.
What is identifying your need or limit?
"I was born in Erie Pennsylvania"
Britt!!
This substance, often found in alcohol, is addictive and affects the brain
What is ethanol.
This habit helps young children feel secure and lowers stress.
What is a routine.
When you stop using substances, the body’s sleep patterns may take this many months to fully reset.
What is 3 to 6 months?
This feeling is common when you're not used to setting boundaries, but it doesn't mean you're doing something wrong.
What is guilt?
"I have a papillon/Chihuahua mix"
Brenda!
The acronym HALT stands for...
What is Hungry, Angry, Lonely, and Tired.
Babies and toddlers are at the highest risk of injury during this everyday activity in the home.
What is bath time?
After stopping substances, this is the first organ to begin detoxing your body.
What is the liver?
This word describes the natural reaction people might have when you first start setting boundaries, especially if they’re used to you always saying yes.
What is pushback?
"I have 7 sisters"
Jasmynn!!!
DAILY DOUBLE!!!!
this part is the brain, called the "reward center", is hijacked by addiction.
what is the limbic system.
When using a space heater in your home, it should be placed this far away (in feet) from curtains, bedding, or furniture.
What is 3 feet?
DAILY DOUBLE!!!!
The brain can “re-wire” itself in recovery through this process of forming new neural pathways.
What is neuroplasticity?
When setting a boundary, this is the best tone to use — not angry, not passive, but clear and respectful.
What is a calm and assertive tone?
"I rode a camel in the desert when I was 10"
Meg!!!