Coping Skills
This coping skill involves repetitive inhaling and exhaling of air to calm the mind and body down.
What is Deep Breathing
When is Mental Health Awareness Month, and what is the awareness color?
What is May and Green
This boozy beverage is famously created in California from fermented grapes.
What is Wine
True or False: Boundaries should only be set with romantic partners.
What is False
Name one consequence of not getting enough sleep.
What is...
(Anything that happens for you...)
This coping skill is a real page turner that people often resolve to do once a month.
What is Reading a Book
True or False: Mental health is less important than physical health.
What is False
This type of thinking is the repetitive burdening of ourselves with thoughts causing us distress.
What is Intrusive Thinking/Thoughts
True or False: Setting boundaries ruins or causes strain on relationships.
What is False
Name one way to get better sleep.
What is Eating Healthy or Exercise Regularly.
(Anything that works for you..)
This coping skill often involves acquiring a membership, and staying active.
What is Exercising
Violation of this policy is often considered unethical, and often criminal within the helping professionals field.
What is The Health Insurance Portability and Accountability Act (HIPAA)
What is the failure to express inner thoughts through the mental separation of conflicting thoughts, emotions, or experiences?
What is Compartmentalization
Not letting people give ___, allows you to talk to them, while they just listen without giving their input.
What is Unwarranted Opinions
What is one way to prevent being overwhelmed at work or other settings?
What is Taking Breaks/ Taking "Me Time"
This coping strategy requires pen and paper, and expression of thoughts and ideas
What is Journaling or Writing
Who is considered the father of psychoanalysis?
Who is Sigmund Freud
True or False: Compartmentalization is a type of defense mechanism.
What is True
Boundaries can be set through words, but also through __.
What is Body Language/Actions
What is one way you can maintain a healthy balance in your life when you are already dealing with a lot?
What is Say No to Extra Responsibilities/ The Art of Saying "No"