I have to draw the line here.
These are limits and rules that we set for ourselves in relationships.
What are boundaries?
In DBT, the combination of your emotional mind and your reasonable (logical) mind results in this.
What is the Wise Mind?
This is part of our body's natural alarm system, the fight or flight response which exists to protect us from danger.
What is anxiety?
Joey, Rachel, Chandler, Phoebe, Ross and Monica
Who were the characters on Friends?
This relaxation technique is derived from Buddhist meditation practices and promotes non-judgmental focus on the present.
What is mindfulness?
A person who keeps others at a distance emotionally, physically or otherwise are said to have this type of boundary.
What is rigid?
1. Mindfulness
2. Emotion Regulation
3. Interpersonal Effectiveness
4. Distress Tolerance
What are the four key skills we learn in DBT?
The process by which you become accustomed to a stimulus due to repeated exposure.
What is desensitization?
Speed, Always Be My Maybe, Bill and Ted's Excellent Adventure, The Matrix, John Wick
What are movies starring Keanu Reeves?
This form of relaxation involves slowing down the breath to communicate 'safety' to the brain. It is best used in twice-a-day daily practice like exercise.
What is diaphragmatic breathing?
A person who gets to involved with others or struggles with saying 'no' to requests from others is said to have this type of boundary.
porous
When we are able to 'tolerate' uncomfortable feelings and thoughts this is called...
What is distress tolerance?
This part of the brain is our 'fear center'.
This musical artist has received more Grammys than anyone else in history with a total of 35.
Who is Beyonce?
This relaxation technique involves tensing and releasing muscles throughout the body in sequential order.
What is progressive muscle relaxation?
A person who values their own opinion, doesn't compromise their values and shares personal information appropriately is said to have this type of boundary.
Healthy
Use this skill to have difficult conversations when you need to make your needs clear and ask for what you want while respecting others.
What is DEARMAN (Describe, Express, Assert, Reinforce, stay Mindful, Appear confident, Negotiate)?
A therapeutic approach that involves gradual and repeated introduction to a stimulus that is feared or avoided.
What is exposure therapy?
Fire Marshall Bill, Homey D. Clown, Anton Jackson, Benita Buttrell, Vera de Milo, Wanda Wayne
Who are characters from In Living Color?
Doing this regularly will help to promote your physical and mental health.
What is self-care?
True or False. Every culture has the same expectations for boundaries.
False. Boundaries vary by culture.
This most effective type of communication style balances your needs and the needs of others.
What is assertive communication?
This is a way to track your level of distress and report to others how much distress you are in. 0=no distress; 100=highest level of distress.
What is Subjective Units of Distress (SUDs)?
What Fleetwood Mac song is their only US #1 single?
What is Dreams?
These artists all included this relaxation word in the title of a song:
Ne-Yo, Wale, Guy, Loretta Lynn, Merle Haggard,
What is 'chill'?