Physical Wellness
Name one way to get better sleep.
Go to bed early.
Do not eat sweets before bed. Relax before bed (read a book)
Emotional Wellness is shown when you can express your feelings. True or False
True
List two words that describe Social Wellness.
What is Meaningful relationships, Respect, Friendships, Support System
Intellectual Wellness, is critical thinking, creativity, problem solving. True or False
True
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lack of sleep can lead to aggressive or inappropriate behavior such as yelling at others or being impatient.At a higher risk of getting sick.
Self-care is any activity that we do in order to take care of our mental, emotional, and physical wellness. What are some things you might do for self-care?
Spend time with friends, listen to music, meditate, journal, art/creativity, etc.
What are some groups/clubs that help with social wellness?
Boy/Girl Scouts, Sports teams, School clubs, Church Groups.
Being open-minded will improve your intellectual wellness. What does being open-minded mean?
Being open-minded means being open to new ideas, new people, new cultures, new environments or more. Being open-minded allows you to learn new things and meet new people.
Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.
a. 15
b. 30
c. 87
15%
How might your mood negatively impact your wellness?
Emotional outbursts, don't communicate your feelings, feeling sad or mad.
What are some dangers in using social networking sites that can affect your social wellness?
Once a post is placed on the site it is permanent, even if this was deleted. Emotional outbursts online can damage relationships.
Why is it important to have Intellectual Wellness?
Develop new skills.
To learn.
You need about ___ hours of sleep each night to function best.
8-9 hours
Who can you talk to about your emotional well-being?
Teachers, friends, parents, family, mentors, coach, City Year, etc.
What should you consider before posting things online?
Reread what you are about to post. Don’t look at social networking sites everyday. Do not spend too much time using social sites or video games.
Name two ways you could improve intellectual wellness in the classroom.
Listen, Do HW, Ask questions, be creative, etc...
Name on thing you can do to maintain physical well-being.
run
play outside
play a sport
exercise
drink water
get good nights rest
What are some ways to deal with your emotions?
talking to a friend, adult, someone you trust
5,5,5
writing it down
exercising
What are two things you can do to improve social wellness at PS7?
Correct!
What are two actions you could do to improve your own intellectual wellness?
Read a book, listen to others, talk to someone new, journal