YOGA
Where do you find your pulse
On the side of your throat
What kind of plants did we pot?
Succulents
What kind of exercise is tai chi?
Low impact
Name one physical activity exercise station we played
Water pong, corn hole, frisbee toss, marshmallow building
Show us one weight training move we did today
Any!
What is a mental benefit of yoga
Decreasing stress, promoting mindfulness, improve mood
What are the benefits of participating in leisure activities
Improve quality of life, decrease anxiety level, decreases depression symptoms, promote social relationships, improve physical and cognitive outcomes
What should you not be drinking after 2 pm to promote better sleep?
Caffeine
Name two ways to improve brain health?
Physical exercise, mental exercise, healthy eating, social interaction and quality of sleep
Explain what square breathing is
Inhale four seconds, hold four seconds, exhale four seconds
What is a physical benefit of yoga
Improving flexibility, improving balance and improving range of motion
What makes dancing so accessible of an exercise
You can do it anywhere, you do not need equipment, you can do it with anyone
What are the physical benefits of tai chi?
What are the social benefits of exercise group movement stations?
Decreased feelings or loneliness, decrease feelings of loneliness, bonds with reminiscing
Give one example of how weight strengthening transition to everyday life?
Carrying shopping bags, doing laundry, putting away groceries, etc.
What are the cardiovascular benefits of yoga
Improves oxygen flow, decreasing blood pressure, decreases heart rate
How are you supposed to be caring for your succulent?
Wafter once a week, keep in sunlight, water soil directly, not left by cold window
What are the benefits of using essential oils?
Decrease sleepiness, better sleep, promote relaxation, improve sleep quality and decrease depressive symptoms
What is one way playing stimulating games helps with brain health?
Strengthens short and long term memory, improves logic reasoning and problem solving skills and increases processing speed
What is the name of this group?
UNH Occupational therapy health and wellness group
Name two yoga poses
Cat/cow, forward hold, sun salutation hip rifles, forward fold
Show one tap/line dance move
Shuffle, stomps, heel toe, etc.
What are the mental benefits of tai chi?
Improved emotional regulation, decreased stress and increased mindfulness
Name one type of food that helps with brain health?
Antioxidants, omega-3’s and whole grains
What can the Virtual Reality headset be used for?
Mindfulness, cognition, mental wellbeing, relaxation, and social connectedness