Show:
Communication Styles
Boundaries
Communication Skills
Things that guide/support our boundaries
100

What is the ideal communication stye?

Assertive communication. 

100

Boundary that allows for a free flow of information, emotions, and experiences between yourself and others. Access to you has no restrictions

What are porous boundaries?

100
Statements to use in conversations that will help reduce feelings of blame

What are "I" Statements

100

What is it called when you communicate and negotiate for yourself, your needs, rights, and interests?

Advocacy/ Advocating 
200

Involves expressing negative feelings indirectly, rather than being upfront and honest about them. It can include techniques such as denial, distortion, cruelty, and silence. 

What is passive aggressive communication?

200

Boundaries that are not flexible and there is a strict control over personal space, thoughts, and emotions.

What are rigid boundaries?

200

What skill involve repeating back what someone has said in your own words to show you hear the other person and you are trying to understand them?

What are reflections/ paraphrases?

200
What are values?
things/principles that help you decide what is right and wrong, and how to act in various situations. they are a guide for our behavior- individual beliefs that motivate us. 
300

Type of communication where a person prioritizes the needs, wants, and feelings of others, even at their own expense. The person does not express their own needs or does not stand up for themselves. 

What is passive communication?

300

Boundaries that require self-awareness, clear communication, and respect to ensure balance and trust in relationships. 

What are healthy boundaries?

300
Understanding and sharing feelings of others to communicate more effectively and build rapport. 
What is empathy?
300

The word for a mental reaction (such as anger or fear) subjectively experiences as a strong feeling

what is an emotion?

400
What is aggressive communication?
When a person expresses that only their own needs, wants, and feelings matter. The other person's needs are ignored. 
400

Name 3 out of the 6 areas/categories that you can set boundaries with.

physical, emotional, intellectual, sexual, material, time boundaries. 

400

Types of questions to encourage more sharing. 

What are open-ended questions?
400

Are boundaries transferable across every situation with every person and every event?

They can be, but healthy boundaries are also decided situationally. trick question?

500

Name the 4 Communication Styles

Passive Aggressive

Aggressive

Passive

Assertive

500

Give an example of a healthy boundary. 

literally any example of a healthy boundary. 

500

Two types of communication. 

What is verbal and nonverbal communication?

500

another name for individual experiences, perceptions, ect. A word I use a lot to share how we are unique indiviudals

What is authenticity?