Boundaries
Define Boundaries
An invisible line that defines what behaviors are acceptable for an individual. Boundaries can be physical (e.g., do not touch me) or emotional (do not lie to me)
Define positive affirmation
Positive affirmations can be defined as positive phrases or statements that we repeat to ourselves.
What is body language?
Body language is a type of communication in which physical behaviors, as opposed to words, are used to express or convey information.
What is an accommodating conflict resolution style?
One person is going to let the other have their way
What is the recommended amount of minutes you should workout everyday?
At least 25 minutes
Name 3 different categories of boundaries
Time boundaries
physical boundaries
conversational boundaries
relationship boundaries
personal boundaries
content boundaries
True or False: Writing down a positive affirmation helps you believe that what you are staying is true
True
What are 3 different types of non verbals/ body language
eye contact, facial expressions, posture, gestures, personal space
What is a competing conflict resolution style?
One person is going to make sure they get their way no matter how it effects the other person
What are 3 cardio exercises?
Running, walking, jumping jacks, dancing swimming, biking
What is a content boundary
Things you will and will not consume on TV or media
What is the difference between a positive affirmation and a positive statement?
positive affirmations are said to oneself and repeated
Are you standing closer to someone in your social space or in your public space?
Social Space
What does it mean to compromise?
You and the other person or party meet in the middle 50/50.
What are 3 strength exercises?
Pushups, situps, pullups, lifting weights, squats
What kind of boundary is this...
Anna, a college student, puts away all her homework at 6pm every night
Time boundary
Name two resources where you can find positive affirmations
Internet, books, bible, affirmation cards at the store
How can you assume this person is feeling?
You approach someone frowning, squinted eyes, wrinkled nose, shoulders back, arms crossed and standing farther away
Angry or mad. Not open to a conversation
What conflict resolution style is this? (Collaborate, Avoidant, Competing, Accommodating)
Bre is a new employee and does not understand the schedule, Casey is an old employee but doesn't understand the new computer. Bre and Casey decide to meet up and each teach one another what the other doesnt know.
Collaborate
Name 5 exercise you can do from inside your home without any exercise equipment
Stairs, sweeping, mopping, lifting cans or groceries, pushups, situps, walking
Come up with your own example of a boundary and write what category it is in
Madison and Sam decide
Come up with 5 of your own positive affirmations
Madison and Sam will check
If you are feeling sad how might your body language and non verbal's reflect this? Be detailed!
Droopy eyes, frown, red cheeks, slumped over
What are 3 tips to remember when having a conflict with someone?
Stay calm, Dont place blame, State how you are feeling, remember it is ok to walk away
What is aerobics?
Aerobics is a form of physical exercise that combines rhythmic exercise with stretching.