Mental Illnesses
This illness features symptoms like down moods, lack of interest in hobbies, feelings of sadness or hopelessness
Depression
What are ways that you can show people that you are listening?
Reflecting content back to them, using body language, making eye contact, nodding and using affirmative words
Name a healthy activity that is good for mental health
Good diet, exercise, sleep
Name three of your coping skills
Ex. taking a walk, listening to music, driving, deep breathing
In which movie was the iconic DeLorean time machine originally a refrigerator?
Back to the Future
This illness features persistent worry or fear, nervous or tenseness, breathing rapidly, rapid heart rate
What is one way you can have an argument with someone fairly?
No yelling, staying on one topic at a time, no degrading language, take turns speaking, etc
Name an exercise that you can add to your day that is both appealing and realistic
any exercise
Name something that you can do mindfully
Yoga, meditate, walk, journal, etc.
Julie Andrews made her feature film debut in which animated Disney movie?
Mary Poppins
This illness features difficulty paying attention, hyperactivity, and impulsiveness
ADHD
What makes a good apology?
reflect on your actions, express regret, listen to the person and change your behavior going forward
The amount of sleep that is recommended for adults
6-8 hours
What is a way that you can include gratitude in your daily life
journaling, saying grace, naming 5 things, etc.
Who directed Jaws, Empire of the Sun and the Indiana Jones series?
This illness features positive symptoms like hallucination and delusions, and negative symptoms like flat affect or catatonia
Schizophrenia
How do you show assertiveness when communicating?
Clearly stating needs and wants, confident body language, eye contact, steady tone of voice, etc
Only when you and the doctor make the decision together to stop
Name a skill that will calm your body down when it is upset
Deep breathing, exercise, etc.
When adjusted for inflation, which is the highest-grossing movie of all time?
This illness features both psychosis (hallucinations and delusions) as well as mood symptoms, like mania or depression
Schizoaffective disorder
What does it mean to use I statements?
Instead of blaming the other person with you statements, I statements take responsibility for one's own feelings without blaming.
The number of calories on average that adults should take in every day
2000-2500
Name 3 negative coping skills
Drinking, overeating, etc.
Which 1993 movie depicts a disaster at a wildlife park on the fictional Isla Nublar?
Jurassic Park