Emotions
What is it called when you feel very happy and excited?
Joy
Name one thing you can do to calm down when upset.
Deep breathing (or walking, music, etc.)
What should you do before eating food?
Wash hands
What is it called when you listen carefully to someone?
Active Listening
How many days are in a week?
7
What emotion might you feel when something doesn't go your way?
Frustrated/ Angry
What coping skill uses slow breathing in and out?
Deep breathing
How many meals should you try to eat each day?
3 meals
Looking at someone when they talk shows what?
Respect / Attention
What color do you get when you mix red and blue?
Purple
What emotion is feeling nervous or worried about something?
Anxiety
Talking to a trusted person is what type of coping skill?
Healthy coping skill
What is something you can do to stay organized?
Use a planner / Make a list
What is a polite way to disagree?
“I understand, but I feel differently”
What is the name of the yellow brick road story you are practicing?
The Wiz
What emotion might you feel when you lose something important?
Sadness/Grief
Name a coping skill you can do alone at home.
Journaling / Listening to music / Watching TV
What is a healthy habit before bed
Brush teeth / Turn off electronics
What is it called when you clearly say what you need?
Assertive communication
What season comes after Summer?
What is it called when you understand how someone else feels?
Empathy
What is it called when you replace a bad habit with a good one?
Positive coping / Behavior change
Why is it important to get enough sleep?
Helps your body and mind function
What should you NOT do when someone is talking?
Interrupt
What do you call a group of people working together?
A team