Coping Skills
What is deep breathing?
Taking slow, deep breaths to calm your body
What is a balanced diet?
Eating fruits and vegetables every day
What is growth mindset?
Learning from mistakes instead of giving up
What is anxiety?
The feeling of worry or nervousness
Who is Dorothy?
The Main Character
What is journaling?
Writing your thoughts and feelings in a notebook
What is staying hydrated?
Drinking enough water throughout the day
What is flexibility?
Adapting to change and new situations
What is sadness?
Feeling upset after losing something important
Who was the man in charge in The Wiz?
The wizard
What is seeking support?
Talking to someone you trust when stressed
What is maintaining a routine?
Eating meals at regular times
What is a good attitude?
staying strong
What is happiness?
The emotion you feel when something is funny
Stand up and Give me 2 examples of positive affirmations.
What is creative expression?
Doing activities like drawing or music to relax
What is mindful eating?
Paying attention to hunger and fullness cues
What is growth?
Learning from mistakes
What is anger?
A strong feeling when something seems unfair
Choose a group member to act as one of the characters in the wiz
Amber Choice
What is mindfulness?
Focusing on the present moment without judgment
What is healthy food selection?
Choosing whole grains over processed foods
What is confidence?
Believing in yourself
What is empathy?
Being able to understand others’ emotions
What did Ms. Amber say she was going to start doing the start of her groups?
Everyone has to say a positive affirmation