Healthy Coping skills
This activity involves stretching, breathing, and strengthening muscles.
True or False: Yelling or breaking things is a healthy coping skill.
False.
This feeling happens when you can't wait for something exciting to happen.
What is excitement?
Focusing on how your feet feel on the ground.
What is Grounding?
This orange Vegetable is carved into a jack-o'-lantern every october.
What is pumpkin?
Name one physical activity you can do to release stress.
What is exercise?
This unhealthy behavior involves avoiding problems instead of dealing with them.
What is Avoidance?
This feeling happens when your body gets tight and your heart beats fast.
What is Nervousness?
Listening closely to sounds around you without talking.
What is Mindful Listening?
This Nocturnal animal is often linked to vampires.
What is a bat?
Writing Down your thoughts and feelings is called this.
What is journaling?
These are harmful statements we tell ourselves that aren't true.
What are negative thoughts?
You might feel this when someone takes something from you without asking.
What is Anger?
Paying attention to your belly when you breathe.
What is mindful breathing?
This warm drink made from apples is a fall favorite.
What is Apple Cider?
This Technique involves inhaling and exhaling slowly.
What is deep breathing?
Hurting yourself or others is considered this type of coping skills.
What is unhealthy?
You feel this when something unfair happens, but you're trying not to cry.
What is frustration?
Noticing your feelings without judging them.
What is mindfulness?
This tree's leaves turn bright red in October.
What is a maple tree?
Going to bed and waking up at the same time every day is part of this.
What is good sleep schedule?
True or False: Ignoring your feelings and bottling them up are examples of Healthy coping skills.
False
An unpleasant emotion caused by the belief that someone or something is dangerous.
What is Fear?
A mindfulness technique that helps you stay present by intentionally focusing on sight, hearing, touch, smell, and taste.
What is 5 Sense Exercise?
This superstition says bad luck comes if one crosses your path.
What is a black cat?