Mental Health
A natural way to get in shape and improve your mood.
Exercise.
A proponent for gender equality and civil rights, this person was the first Jewish woman to be appointed to the Supreme Court.
Ruth Bader Ginsberg.
Constant worrying about the future, a specific event, or that something bad will happen.
Anxiety.
Communication that is nonverbal (ex. eye rolling, shaking your head, handshakes).
Physical Communication.
Adults are recommended to get this many hours of sleep per night.
6-8 hours.
Deep breathing and meditation are examples of __?
Mindfulness
This American abolitionist is best known for her efforts to move slaves to liberation in the Underground Railroad.
Harriet Tubman.
A condition in which the immune system reacts abnormally to a foreign substance, such as pollen, bee venom, or pet dander.
Allergies.
This honorary title is given to clients who try to tell other clients what to do.
Junior Staff.
The exact portion of food that is recommended to be eaten (included on the back of a package).
Serving Size.
True or False: Your reactions to triggers only affect yourself.
False.
A prominent figure in the civil rights movement who kickstarted the Montgomery Boycott by refusing to sit at the back of the bus.
Rosa Parks.
This disease is marked by symptoms which may include double vision, vision loss, eye pain, muscle weakness, and loss of sensation or coordination.
Multiple Sclerosis (MS).
This type of person enjoys picking on others.
Bully.
Taking a shower, brushing your teeth, and washing your hair are all examples of good ___?
Hygiene.
This occurs when someone's mental health worsens or when they increase their drinking or problem behaviors.
Manners.
This person tragically disappeared over the Pacific Ocean while attempting to become the first female pilot to circumnavigate the world.
Amelia Earhart.
A person with this diagnosis typically experiences hallucinations or delusions which include hearing voices, seeing things that "aren't there", and grandiose ideas.
Schizophrenia.
Holding the door open for others, saying please and thank you, and active listening are all examples of __?
Manners
This self-care technique reduces the spread of germs and is done before every meal.
Hand Washing.
Hobbies or self-care activities that people use to improve their mood.
Coping Skills.
This duo earned the best unbeaten record in the history of professional tennis by winning 14 major women's doubles titles.
Venus & Serena Williams.
This disorder is characterized by the tendency to consistently skip meals, which often leads to malnutrition and excessively low body weight.
Anorexia.
Positive thinkers generally have a strong _____ system.
Support
This vitamin comes from the sun and helps to maintain a person's bone strength and reduce their risk of disease.
Vitamin D?