Coping Skills
These are techniques and strategies used to manage stressful, difficult, or overwhelming emotions.
What is Coping skills
These are ways people express themselves without even saying a word.
What is Non verbal communication
You tend to make these before going shopping.
What is a list.
These can help you with building a better routine.
What is schedule.
The limits and rules we set for ourselves within relationships.
This Strategy releases indorphans in your brain such as dopamine and serotonin to help with negative feelings and reducing stress.
What is Physical Activities.
the dynamic, two-way process of exchanging information, ideas, emotions, and meaning between a sender and a receiver.
Communication
These are things that we don't necessarily like to do we HAVE to do.
what is responsibilities.
Help determine what order things get done.
What is Priorities
strict, inflexible, and unyielding limits that keep people at a distance to avoid vulnerability, pain, or rejection.
rigid boundaries
4-7-8, Box, and Diaphragmatic (Belly) are all types of.
Breathing Techniques
Paraphrasing, questioning, and eye contact all show.
What is active listening.
Brushing your teeth, taking a shower, and getting dressed are all apart of.
What is your daily routine/tasks
Dedicate specific, non-negotiable time slots in your calendar for certain tasks, including breaks.
What is Time Blocking (setting timers)
Establish a boundary with the friend to not eat all the Oreos lol
This method of coping involves walking away and doing something else to not think about the stressor.
It is important you do this when in conversation. It allows for a back and fourth between parties.
What is take breaks/pauses
This skill not only helps you stay full and healthy, it also helps save money.
What is Meal Prep
the process of planning, organizing, and controlling how hours are allocated to specific activities to increase efficiency, productivity, and effectiveness.
What is Time Management
occur when a person fails to protect their own emotional, physical, or mental space, resulting in over-involvement in others' lives and difficulty saying "no"
What is Loose Boundaries
These skills try to engage your senses to calm emotions.
What are grounding techniques
What does F.O.R.D stand for in terms of conversation?
What is Family, occupation, recreation, and dreams.
This score is more important than any test because it does not go away. (used for loans)
When does time management come in handy?
ALL THE TIME!!
True or False: Boundaries can be harmful to your social life.
What is True (ridged boundaries can make someone Isolated)