PSR Trivia

Vulnerability

100

True or False: Vulnerability is easy to do for everyone.

False.

200

Share something vulnerable with the person to your left.

Share.

300

List an example of Vulnerability

• Taking chances that might lead to rejection
• Talking about mistakes you have made
• Sharing personal details that you normally keep private

400

What might someone do to prevent being vulnerable if they have been hurt in the past?

"Build up a wall" or minimize the risk of being hurt again.

500

How often are you quick to ______ someone else's mistakes or bad behaviors while continuing to ______ for a mistake that you made or something that you've done?

forgive, beat yourself up

Wise Mind

100

_____ is when feelings alone determine your decisions and behavior

Emotional Mind

200

______ is when you approach a situation intellectually, without regard for emotions.

Reasonable mind

300

True or False: An example of an emotional mind is - After you lose your job, you pretend you don’t feel upset and immediately dive into a new job search. 

False, this is reasonable mind.

400

Wise mind balances emotion and reason, helping you make ________ and lead a fulfilling life.

healthy decisions

500

Give an example of the last time you used your wise mind.

share.

Better Mornings

100

Where does having a better morning start?

With a good sleep

200

True or False: Watching youtube videos before bed will help me get better sleep.

False.

300

What is the mantra I should have when I first wake up?

"Feet on the floor"

400

I should wake up ______ to have time to get ready and not feel rushed.

earlier

500

Having a good cup of coffee in the morning is an example of what?

Something to look forward to.

Reframing Thoughts

100

True or False: People respond to situations differently.

True

200

True or False: "I must be perfect" is an irrational belief

True

300

it’s not an external event that causes our feelings and actions, but our ______ about the event and why it happened

beliefs

400

Turn the irrational belief of "Everyone must like me" into a rational belief.

"It's okay not everyone likes me, I like me and that is what matters."

500

What does the ABC's in reframing thoughts topic stand for?

Adverse event, Beliefs, Consequences.

Summer Trivia

100

What state has the hottest average summer temperatures?

Florida

200

What does SPF stand for?

Sun Protective Factor

300

What is the hottest temperature ever recorded on Earth?

134.1 degrees

400

What US state is the Sunflower State?

Kansas

500

How many eyes do bees have?

5