Physical Health
True or False: Positive Physical health habits will increase my stress.
True or False: Maintaining your weight is not important to my physical health
False
True or False: Good foods to eat are vegetables, fruits, whole grains, beans, nuts, seeds, lean meat, seafood, eggs, milk, yogurt, and cheese.
True
True or False: Bees have 10 eyes
False, they have 5
Is the correct spelling St. Patty or St. Paddy?
St. Paddy.
Physical Health is 1 out of 8 dimensions of _____.
Wellness.
To reach a weight loss goal you can: calculate how many ______ you need for your weight goals.
Calories
To eat a healthy diet, you should cut back on foods with less total ______.
Sugar
What is the birthstone of April?
Diamonds
How many leaves does a typical clover plant have?
Three
List 3 ways to improve your physical health.
eat right, sleep, exercise, etc
How often should I weigh myself?
Daily or at least once a weekly
You should increase your _____ intake slowly to get your body used to it.
Fiber
What body part does a butterfly use to taste?
Its feet!
Of which country is Saint Patrick the patron saint?
Ireland.
_____ more and _____ less can have major health benefits.
Moving more and sitting less can have major health benefits
To reach your weight loss goal, you should identify _____ to stay on track.
temptations
Watch out for foods high in ____.
Salt
What part of a rabbit never stops growing?
Their teeth
What are the colors of the Irish flag?
Green, white, and orange.
Experts recommend _____ _____ activities for all the major muscle groups two or more days a week for adults.
Strength training
Changing lifestyle habits can take time, that means I should be _______
patient
If I have questions about my diet, I should talk to my doctor. They might recommend me to visit with a _____.
nutritionist.
What does "equinox" mean?
Equal day and night
According to Irish lore, what animal did St. Patrick drive out of Ireland?
Snakes.